3 Day Plan (2 meals per day)

300 Calorie Meals

Muscle / Weight 300 M3

Grilled Tilapia over Quinoa with Kidney beans, Cauliflower…..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿267.00

Muscle / Weight 300 M6

Grilled Australian Beef over Penne Pasta with Cauliflower, Carrot, Grilled…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿248.00

Athlete 300 Calories M1

Grilled Tuna over Jasmine Rice with Broccoli, Carrots & Boiled..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿226.00

Athlete 300 Calories M2

Grilled Tempeh over Brown Rice with Broccoli, French Beans, Grilled…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿226.00

Athlete 300 Calories M4

Grilled Tuna over Brown Rice with Soba Noodles, Sweet Potato…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿246.00

Athlete 300 Calories M5

Grilled Chicken with Broccoli Chickpeas, Sweetcorn & White Potato Mash…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿155.00

Balance 300 Calories M1

Grilled Chicken with Brown Rice, Green Leaf Salad & Smashed…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿180.00

Balanced 300 Calories M3

Australian Grilled Beef over Jasmine Rice with Smashed Avocado &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿220.00

Balance 300 Calories M4

Grilled Tilapia with Carrots, Broccoli, Smashed Avocado, FG Hummus accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿229.00

Balance 300 Calories M5

Grilled Australian Beef Minced over Brown Rice with Bok Choi,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿216.00

Balance 300 Calories M6

Sous Vide Atlantic Salmon over Brown Rice with Green Leaf…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿256.00

Muscle / Weight 300 M1

Grilled Chicken over Quinoa with Asparagus, Carrots & FG Hummus…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿253.00

Muscle / Weight 300 M2

Grilled Tofu with Chickpeas, Green Garden Peas, Broccoli & Boiled…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

500 Calorie Meals

Plant Based – Muscle/Weight 500 calories M4

Homemade Grilled Tempeh with Carrots, Cauliflower, FG Beet Hummus, FG…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿400.00

Plant Based – Muscle/Weight 500 calories M3

Grilled Tofu with Edamame Beans, Chickpeas, Soba noodles, Grilled Tomato,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Plant Based – Muscle/Weight 500 calories M2

Grilled Tempeh with Broccoli, Beetroot, Cauliflower, Grilled Tomato & Rice…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Plant Based – Muscle/Weight 500 calories M1

Grilled Tofu with Edamame Beans, Penne Pasta, Cashew Nut &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿400.00

Athlete 500 calories M3

Grilled Atlantic Salmon over Brown Rice & Rice Berry with…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Athlete 500 calories M4

Turmeric Chicken with Soba Noodles, Kidney Beans, Carrots & Smash…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿300.00

Athlete 500 calories M5

Sous Vide Chicken with Carrots, Grilled Pumpkin, FG Hummus, Broccoli…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿225.00

Athlete 500 calories M6

Grilled Australian Beef with Carrots, Kidney Beans, Grilled Pumpkin, Sweet…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Muscle / Weight 500 calories M5

Grilled Tuna with Avocado, Grilled Anti- Pasti & Jasmine Rice…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿344.00

Muscle / Weight 500 calories M6

Sous Vide Chicken with Edamame Beans, Pumpkin Seeds, Boiled Egg…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿200.00

Athlete 500 calories M1

Tilapia with Asparagus, Penne Pasta, Avocado & Broccoli accompanied by…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿380.00

Athlete 500 calories M2

Sous Vide Turmeric Chicken with Asparagus, Brown Rice, Boiled Egg…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿240.00

Muscle / Weight 500 calories M1

Grilled Atlantic Salmon with Asparagus, Penne Pasta, Broccoli & Edamame…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿370.00

Muscle / Weight 500 calories M2

Sous Vide Chicken with Edamame Beans, Avocado, Sweet Potato Mash,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿315.00

Muscle / Weight 500 calories M3

Grilled Atlantic Salmon with Penne Pasta, Broccoli & Edamame Beans…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿330.00

Muscle / Weight 500 calories M4

Black Pepper Chicken over Brown Rice with Avocado accompanied by…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿190.00

Balanced 500 calories M1

Tilapia over Brown Rice with Pumpkin, Avocado & Broccoli accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿265.00

Balanced 500 calories M2

Grilled Atlantic Salmon over Penne Pasta with Edamame Beans accompanied..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿340.00

Balanced 500 calories M3

Sous Vide Chicken with Soba Noodles, Broccoli, Smash Sweet Potato…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿250.00

Balanced 500 calories M4

Turmeric Chicken with Japanese Pumpkin, Soba Noodles, Broccoli & Avocado..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿290.00

Balanced 500 calories M5

Grilled Tuna with Broccoli, Brown Rice, Avocado, Grilled Pumpkin, Radishes,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Balanced 500 calories M6

Tilapia with Kidney Beans, Quinoa, Zucchini, Sliced Almonds & Broccoli…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿348.00

750 Calorie Meals

Athlete 750 calories M5

Grilled Tuna with Avocado, Chickpeas, Sweet Corn, Kidney Beans, Soba…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿603.00

Athlete 750 calories M6

Sous Vide Chicken with Broccoli, Carrots, Edamame Beans, Grilled Japanese…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿360.00

Athlete 750 calories M2

Broccoli, Penne Pasta, Talapia, Avocado, FG Namjiwjeaw Sauce

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿450.00

Athlete 750 calories M3

Black Pepper Chicken over Penne Pasta with Avocado, Kidney Beans…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Athlete 750 calories M4

Grilled Atlantic Salmon over Brown Rice with Soba Noodles, Broccoli,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿580.00

Athlete 750 calories M1

Turmeric Chicken with Broccoli, Anti-Pasti, Brown Rice, Edamame Beans &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿280.00

Muscle / Weight 750 calories M3

Cayenne Pepper Chicken over Soba Noodles with Brown Rice, Broccoli,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿440.00

Muscle / Weight 750 calories M4

Black Pepper Chicken over Brown Rice with Avocado, Broccoli, Edamame…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿280.00

Muscle / Weight 750 calories M5

Grilled Atlantic Salmon with Sweet Corn, Kidney Beans, Cucumber and…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿537.00

Muscle / Weight 750 calories M6

Grilled Tuna with Broccoli, Avocado, Chia Seeds, Boiled Egg, Cucumber, …

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿528.00

Balanced 750 calories M5

Grilled Tilapia with Edamame Beans, Almonds (Sliced), Kidney Beans &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿488.00

Balanced 750 calories M6

Australian Grilled Beef with Asparagus, Cucumber, Pumpkin Seeds, Broccoli over…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿512.00

Muscle / Weight 750 calories M1

Tilapia over Brown Rice with Soba Noodles & Avocado accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿490.00

Muscle / Weight 750 calories M2

Grilled Atlantic Salmon over Penne Pasta with Grilled Japanese Pumpkin,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿520.00

Balanced 750 calories M1

Sous Vide Turmeric Chicken over Brown Rice with Avocado accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿240.00

Balanced 750 calories M2

Sous Vide Chicken with Broccoli, Carrots, Rice Berry, Soba Noodles,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿300.00

Balanced 750 calories M3

Grilled Atlantic Salmon over Soba Noodles with Avocado, Edamame Beans,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿470.00

Balanced 750 calories M4

Grilled Tilapia with Edamame Beans, Avocado, Chickpeas and Penne Pasta…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿380.00

Wellness Wraps

Ginger Chicken Wrap

Mixed green, Tomatoes, Cucumber Chicken. Help your body fight off…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Cayenne Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Protects your heart. Improves…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Sesame Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Good Source of Fiber….

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Spirulina Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Maintaining a healthy immune..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Tempeh With FG Hummus Beetroot Wrap

Beetroot, Beetroot Hummus, Tempeh, Wrap

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Signature Meals

Homemade Tempeh with FG Beetroot Hummus (Vegan)

Grilled homemade Tempeh accompanied with homemade Beetroot Hummus served alongside…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿280.00

Turmeric Chicken

Fillet of Chicken cooked sous-vide accompanied with homemade turmeric dressing…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿220.00

Grilled Beef

Grilled Australian Beef accompanied with homemade FitGeeks Truffle sauce served…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿440.00

Signature Salmon

Grilled Atlantic Salmon accompanied with homemade lemon-fresh mayonnaise served alongside…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿380.00

Spriulina Pesto Pasta (Vegan)

100% Natural Spirulina Pasta accompanied with homemade Pesto Mayonnaise served…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿225.00

300 Calorie Meals

Muscle / Weight 300 M3

Grilled Tilapia over Quinoa with Kidney beans, Cauliflower…..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿267.00

Muscle / Weight 300 M6

Grilled Australian Beef over Penne Pasta with Cauliflower, Carrot, Grilled…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿248.00

Athlete 300 Calories M1

Grilled Tuna over Jasmine Rice with Broccoli, Carrots & Boiled..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿226.00

Athlete 300 Calories M2

Grilled Tempeh over Brown Rice with Broccoli, French Beans, Grilled…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿226.00

Athlete 300 Calories M4

Grilled Tuna over Brown Rice with Soba Noodles, Sweet Potato…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿246.00

Athlete 300 Calories M5

Grilled Chicken with Broccoli Chickpeas, Sweetcorn & White Potato Mash…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿155.00

Balance 300 Calories M1

Grilled Chicken with Brown Rice, Green Leaf Salad & Smashed…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿180.00

Balanced 300 Calories M3

Australian Grilled Beef over Jasmine Rice with Smashed Avocado &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿220.00

Balance 300 Calories M4

Grilled Tilapia with Carrots, Broccoli, Smashed Avocado, FG Hummus accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿229.00

Balance 300 Calories M5

Grilled Australian Beef Minced over Brown Rice with Bok Choi,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿216.00

Balance 300 Calories M6

Sous Vide Atlantic Salmon over Brown Rice with Green Leaf…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿256.00

Muscle / Weight 300 M1

Grilled Chicken over Quinoa with Asparagus, Carrots & FG Hummus…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿253.00

Muscle / Weight 300 M2

Grilled Tofu with Chickpeas, Green Garden Peas, Broccoli & Boiled…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

500 Calorie Meals

Plant Based – Muscle/Weight 500 calories M4

Homemade Grilled Tempeh with Carrots, Cauliflower, FG Beet Hummus, FG…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿400.00

Plant Based – Muscle/Weight 500 calories M3

Grilled Tofu with Edamame Beans, Chickpeas, Soba noodles, Grilled Tomato,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Plant Based – Muscle/Weight 500 calories M2

Grilled Tempeh with Broccoli, Beetroot, Cauliflower, Grilled Tomato & Rice…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Plant Based – Muscle/Weight 500 calories M1

Grilled Tofu with Edamame Beans, Penne Pasta, Cashew Nut &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿400.00

Athlete 500 calories M3

Grilled Atlantic Salmon over Brown Rice & Rice Berry with…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Athlete 500 calories M4

Turmeric Chicken with Soba Noodles, Kidney Beans, Carrots & Smash…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿300.00

Athlete 500 calories M5

Sous Vide Chicken with Carrots, Grilled Pumpkin, FG Hummus, Broccoli…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿225.00

Athlete 500 calories M6

Grilled Australian Beef with Carrots, Kidney Beans, Grilled Pumpkin, Sweet…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Muscle / Weight 500 calories M5

Grilled Tuna with Avocado, Grilled Anti- Pasti & Jasmine Rice…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿344.00

Muscle / Weight 500 calories M6

Sous Vide Chicken with Edamame Beans, Pumpkin Seeds, Boiled Egg…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿200.00

Athlete 500 calories M1

Tilapia with Asparagus, Penne Pasta, Avocado & Broccoli accompanied by…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿380.00

Athlete 500 calories M2

Sous Vide Turmeric Chicken with Asparagus, Brown Rice, Boiled Egg…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿240.00

Muscle / Weight 500 calories M1

Grilled Atlantic Salmon with Asparagus, Penne Pasta, Broccoli & Edamame…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿370.00

Muscle / Weight 500 calories M2

Sous Vide Chicken with Edamame Beans, Avocado, Sweet Potato Mash,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿315.00

Muscle / Weight 500 calories M3

Grilled Atlantic Salmon with Penne Pasta, Broccoli & Edamame Beans…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿330.00

Muscle / Weight 500 calories M4

Black Pepper Chicken over Brown Rice with Avocado accompanied by…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿190.00

Balanced 500 calories M1

Tilapia over Brown Rice with Pumpkin, Avocado & Broccoli accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿265.00

Balanced 500 calories M2

Grilled Atlantic Salmon over Penne Pasta with Edamame Beans accompanied..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿340.00

Balanced 500 calories M3

Sous Vide Chicken with Soba Noodles, Broccoli, Smash Sweet Potato…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿250.00

Balanced 500 calories M4

Turmeric Chicken with Japanese Pumpkin, Soba Noodles, Broccoli & Avocado..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿290.00

Balanced 500 calories M5

Grilled Tuna with Broccoli, Brown Rice, Avocado, Grilled Pumpkin, Radishes,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Balanced 500 calories M6

Tilapia with Kidney Beans, Quinoa, Zucchini, Sliced Almonds & Broccoli…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿348.00

750 Calorie Meals

Athlete 750 calories M5

Grilled Tuna with Avocado, Chickpeas, Sweet Corn, Kidney Beans, Soba…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿603.00

Athlete 750 calories M6

Sous Vide Chicken with Broccoli, Carrots, Edamame Beans, Grilled Japanese…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿360.00

Athlete 750 calories M2

Broccoli, Penne Pasta, Talapia, Avocado, FG Namjiwjeaw Sauce

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿450.00

Athlete 750 calories M3

Black Pepper Chicken over Penne Pasta with Avocado, Kidney Beans…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿350.00

Athlete 750 calories M4

Grilled Atlantic Salmon over Brown Rice with Soba Noodles, Broccoli,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿580.00

Athlete 750 calories M1

Turmeric Chicken with Broccoli, Anti-Pasti, Brown Rice, Edamame Beans &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿280.00

Muscle / Weight 750 calories M3

Cayenne Pepper Chicken over Soba Noodles with Brown Rice, Broccoli,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿440.00

Muscle / Weight 750 calories M4

Black Pepper Chicken over Brown Rice with Avocado, Broccoli, Edamame…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿280.00

Muscle / Weight 750 calories M5

Grilled Atlantic Salmon with Sweet Corn, Kidney Beans, Cucumber and…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿537.00

Muscle / Weight 750 calories M6

Grilled Tuna with Broccoli, Avocado, Chia Seeds, Boiled Egg, Cucumber, …

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿528.00

Balanced 750 calories M5

Grilled Tilapia with Edamame Beans, Almonds (Sliced), Kidney Beans &…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿488.00

Balanced 750 calories M6

Australian Grilled Beef with Asparagus, Cucumber, Pumpkin Seeds, Broccoli over…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿512.00

Muscle / Weight 750 calories M1

Tilapia over Brown Rice with Soba Noodles & Avocado accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿490.00

Muscle / Weight 750 calories M2

Grilled Atlantic Salmon over Penne Pasta with Grilled Japanese Pumpkin,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿520.00

Balanced 750 calories M1

Sous Vide Turmeric Chicken over Brown Rice with Avocado accompanied…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿240.00

Balanced 750 calories M2

Sous Vide Chicken with Broccoli, Carrots, Rice Berry, Soba Noodles,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿300.00

Balanced 750 calories M3

Grilled Atlantic Salmon over Soba Noodles with Avocado, Edamame Beans,…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿470.00

Balanced 750 calories M4

Grilled Tilapia with Edamame Beans, Avocado, Chickpeas and Penne Pasta…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿380.00

Wellness Wraps

Ginger Chicken Wrap

Mixed green, Tomatoes, Cucumber Chicken. Help your body fight off…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Cayenne Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Protects your heart. Improves…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Sesame Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Good Source of Fiber….

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Spirulina Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Maintaining a healthy immune..

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Tempeh With FG Hummus Beetroot Wrap

Beetroot, Beetroot Hummus, Tempeh, Wrap

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿169.00

Signature Meals

Homemade Tempeh with FG Beetroot Hummus (Vegan)

Grilled homemade Tempeh accompanied with homemade Beetroot Hummus served alongside…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿280.00

Turmeric Chicken

Fillet of Chicken cooked sous-vide accompanied with homemade turmeric dressing…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿220.00

Grilled Beef

Grilled Australian Beef accompanied with homemade FitGeeks Truffle sauce served…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿440.00

Signature Salmon

Grilled Atlantic Salmon accompanied with homemade lemon-fresh mayonnaise served alongside…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿380.00

Spriulina Pesto Pasta (Vegan)

100% Natural Spirulina Pasta accompanied with homemade Pesto Mayonnaise served…

295Cal 
Energy

25g
 Protein

37.7g
 Carbs

฿225.00

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3 Day Plan (2 meals per day)

300 Calorie Meals

Muscle / Weight 300 M3

฿267.00

Muscle / Weight 300 M6

฿248.00

Athlete 300 Calories M1

฿226.00

Athlete 300 Calories M2

฿226.00

Athlete 300 Calories M4

฿246.00

Athlete 300 Calories M5

฿155.00

Balance 300 Calories M1

฿180.00

Balanced 300 Calories M3

฿220.00

Balance 300 Calories M4

฿229.00

Balance 300 Calories M5

฿216.00

Balance 300 Calories M6

฿256.00

Muscle / Weight 300 M1

฿253.00

Muscle / Weight 300 M2

฿350.00

500 Calorie Meals

Plant Based – Muscle/Weight 500 calories M4

฿400.00

Plant Based – Muscle/Weight 500 calories M3

฿350.00

Plant Based – Muscle/Weight 500 calories M2

฿350.00

Plant Based – Muscle/Weight 500 calories M1

฿400.00

Athlete 500 calories M3

฿350.00

Athlete 500 calories M4

฿300.00

Athlete 500 calories M5

฿225.00

Athlete 500 calories M6

฿350.00

Muscle / Weight 500 calories M5

฿344.00

Muscle / Weight 500 calories M6

฿200.00

Athlete 500 calories M1

฿380.00

Athlete 500 calories M2

฿240.00

Muscle / Weight 500 calories M1

฿370.00

Muscle / Weight 500 calories M2

฿315.00

Muscle / Weight 500 calories M3

฿330.00

Muscle / Weight 500 calories M4

฿190.00

Balanced 500 calories M1

฿265.00

Balanced 500 calories M2

฿340.00

Balanced 500 calories M3

฿250.00

Balanced 500 calories M4

฿290.00

Balanced 500 calories M5

฿350.00

Balanced 500 calories M6

฿348.00

750 Calorie Meals

Athlete 750 calories M5

฿603.00

Athlete 750 calories M6