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7 Day Plan (1 meals per day)

300 Calorie Meals

Muscle / Weight 300 M3

Grilled Tilapia over Quinoa with Kidney beans, Cauliflower…..

310.2Cal
Energy
21g
Protein
30.7g
Carbs
11.8g
Fats

฿267.00

Muscle / Weight 300 M6

Grilled Australian Beef over Penne Pasta with Cauliflower, Carrot, Grilled…

299Cal
Energy
21.6g
Protein
35.8g
Carbs
11.2g
Fats

฿248.00

Athlete 300 Calories M1

Grilled Tuna over Jasmine Rice with Broccoli, Carrots & Boiled..

296Cal
Energy
22.8g
Protein
37g
Carbs
6.6g
Fats

฿226.00

Athlete 300 Calories M2

Grilled Tempeh over Brown Rice with Broccoli, French Beans, Grilled…

304.4Cal
Energy
24.7g
Protein
36g
Carbs
7g
Fats

฿226.00

Athlete 300 Calories M4

Grilled Tuna over Brown Rice with Soba Noodles, Sweet Potato…

307Cal
Energy
23.7g
Protein
36g
Carbs
7.8g
Fats

฿246.00

Athlete 300 Calories M5

Grilled Chicken with Broccoli Chickpeas, Sweetcorn & White Potato Mash…

295Cal
Energy
25g
Protein
37.7g
Carbs
7.4g
Fats

฿155.00

Balance 300 Calories M1

Grilled Chicken with Brown Rice, Green Leaf Salad & Smashed…

303.5Cal
Energy
20.5g
Protein
24.4g
Carbs
14.8g
Fats

฿180.00

Balanced 300 Calories M3

Australian Grilled Beef over Jasmine Rice with Smashed Avocado &…

299Cal
Energy
23.5g
Protein
24g
Carbs
14.9g
Fats

฿220.00

Balance 300 Calories M4

Grilled Tilapia with Carrots, Broccoli, Smashed Avocado, FG Hummus accompanied…

296.5Cal
Energy
23.5g
Protein
25.3g
Carbs
13.3g
Fats

฿229.00

Balance 300 Calories M5

Grilled Australian Beef Minced  over Brown Rice with Bok Choi,…

296.5Cal
Energy
22.6g
Protein
22.6g
Carbs
13.6g
Fats

฿216.00

Balance 300 Calories M6

Sous Vide Atlantic Salmon over Brown Rice with Green Leaf…

305.6Cal
Energy
22.4g
Protein
21.9g
Carbs
14.6g
Fats

฿256.00

Muscle / Weight 300 M1

Grilled Chicken over Quinoa with Asparagus, Carrots & FG Hummus…

300.2Cal
Energy
22.5g
Protein
30.1g
Carbs
10.3g
Fats

฿253.00

Muscle / Weight 300 M2

Grilled Tofu with Chickpeas, Green Garden Peas, Broccoli & Boiled…

300.5Cal
Energy
22.7g
Protein
34.7g
Carbs
9.6g
Fats

฿350.00

500 Calorie Meals

Plant Based – Muscle/Weight 500 calories M4

Homemade Grilled Tempeh with Carrots, Cauliflower, FG Beet Hummus, FG…

355.5Cal
Energy
17.7g
Protein
35.4g
Carbs
15.7g
Fats

฿400.00

Plant Based – Muscle/Weight 500 calories M3

Grilled Tofu with Edamame Beans, Chickpeas, Soba noodles, Grilled Tomato,…

540.5Cal
Energy
30g
Protein
50.7g
Carbs
15.7g
Fats

฿350.00

Plant Based – Muscle/Weight 500 calories M2

Grilled Tempeh with Broccoli, Beetroot, Cauliflower, Grilled Tomato & Rice…

417.2Cal
Energy
21.8g
Protein
53.7g
Carbs
15.6g
Fats

฿350.00

Plant Based – Muscle/Weight 500 calories M1

Grilled Tofu with Edamame Beans, Penne Pasta, Cashew Nut &…

548.2Cal
Energy
34.6g
Protein
59.7g
Carbs
21.6g
Fats

฿400.00

Athlete 500 calories M3

Grilled Atlantic Salmon over Brown Rice & Rice Berry with…

499.7Cal
Energy
39.4g
Protein
63.3g
Carbs
12.3g
Fats

฿350.00

Athlete 500 calories M4

Turmeric Chicken with Soba Noodles, Kidney Beans, Carrots & Smash…

453Cal
Energy
43.2g
Protein
60.9g
Carbs
4.7g
Fats

฿300.00

Athlete 500 calories M5

Sous Vide Chicken with Carrots, Grilled Pumpkin, FG Hummus, Broccoli…

495.5Cal
Energy
59.7g
Protein
40.2g
Carbs
10.4g
Fats

฿225.00

Athlete 500 calories M6

Grilled Australian Beef with Carrots, Kidney Beans, Grilled Pumpkin, Sweet…

521.5Cal
Energy
38.9g
Protein
59g
Carbs
18.2g
Fats

฿350.00

Muscle / Weight 500 calories M5

Grilled Tuna with Avocado, Grilled Anti- Pasti & Jasmine Rice…

481.1Cal
Energy
30.6g
Protein
41.7g
Carbs
21.5g
Fats

฿344.00

Muscle / Weight 500 calories M6

Sous Vide Chicken with Edamame Beans, Pumpkin Seeds, Boiled Egg…

478.3Cal
Energy
35.7g
Protein
52.5g
Carbs
16.1g
Fats

฿200.00

Athlete 500 calories M1

Tilapia with Asparagus, Penne Pasta, Avocado & Broccoli accompanied by…

678Cal
Energy
50.8g
Protein
62.9g
Carbs
25.9g
Fats

฿380.00

Athlete 500 calories M2

Sous Vide Turmeric Chicken with Asparagus, Brown Rice, Boiled Egg…

548.3Cal
Energy
44.3g
Protein
61.1g
Carbs
17.8g
Fats

฿240.00

Muscle / Weight 500 calories M1

Grilled Atlantic Salmon with Asparagus, Penne Pasta, Broccoli & Edamame…

519.3Cal
Energy
36.8g
Protein
54.8g
Carbs
16.8g
Fats

฿370.00

Muscle / Weight 500 calories M2

Sous Vide Chicken with Edamame Beans, Avocado, Sweet Potato Mash,…

486.8Cal
Energy
37g
Protein
53.8g
Carbs
18.3g
Fats

฿315.00

Muscle / Weight 500 calories M3

Grilled Atlantic Salmon with Penne Pasta, Broccoli & Edamame Beans…

464Cal
Energy
40.5g
Protein
45.5g
Carbs
14.5g
Fats

฿330.00

Muscle / Weight 500 calories M4

Black Pepper Chicken over Brown Rice with Avocado accompanied by…

473.9Cal
Energy
37.6g
Protein
61.4g
Carbs
10.8g
Fats

฿190.00

Balanced 500 calories M1

Tilapia over Brown Rice with Pumpkin, Avocado & Broccoli accompanied…

450.3Cal
Energy
41.2g
Protein
17.3g
Carbs
17.3g
Fats

฿265.00

Balanced 500 calories M2

Grilled Atlantic Salmon over Penne Pasta with Edamame Beans accompanied..

427.8Cal
Energy
35.4g
Protein
37.9g
Carbs
17.3g
Fats

฿340.00

Balanced 500 calories M3

Sous Vide Chicken with Soba Noodles, Broccoli, Smash Sweet Potato…

446.5Cal
Energy
39.1g
Protein
43g
Carbs
14.3g
Fats

฿250.00

Balanced 500 calories M4

Turmeric Chicken with Japanese Pumpkin, Soba Noodles, Broccoli & Avocado..

481.8Cal
Energy
41.7g
Protein
40.2g
Carbs
19.5g
Fats

฿290.00

Balanced 500 calories M5

Grilled Tuna with Broccoli, Brown Rice, Avocado, Grilled Pumpkin, Radishes,…

406Cal
Energy
34.8g
Protein
28.7g
Carbs
8.2g
Fats

฿350.00

Balanced 500 calories M6

Tilapia with Kidney Beans, Quinoa, Zucchini, Sliced Almonds & Broccoli…

470.2Cal
Energy
37.1g
Protein
31.2g
Carbs
20.6g
Fats

฿348.00

750 Calorie Meals

Athlete 750 calories M5

Grilled Tuna with Avocado, Chickpeas, Sweet Corn, Kidney Beans, Soba…

704.8Cal
Energy
59.9g
Protein
91.4g
Carbs
16g
Fats

฿603.00

Athlete 750 calories M6

Sous Vide Chicken with Broccoli, Carrots, Edamame Beans, Grilled Japanese…

737.1Cal
Energy
60.7g
Protein
90.4g
Carbs
16.3g
Fats

฿360.00

Athlete 750 calories M2

Broccoli, Penne Pasta, Talapia, Avocado, FG Namjiwjeaw Sauce

749.5Cal
Energy
59.7g
Protein
88.2g
Carbs
19.7g
Fats

฿450.00

Athlete 750 calories M3

Black Pepper Chicken over Penne Pasta with Avocado, Kidney Beans…

726.8Cal
Energy
55.2g
Protein
88g
Carbs
19.2g
Fats

฿350.00

Athlete 750 calories M4

Grilled Atlantic Salmon over Brown Rice with Soba Noodles, Broccoli,…

695.5Cal
Energy
56.2g
Protein
92.3g
Carbs
13.8g
Fats

฿580.00

Athlete 750 calories M1

Turmeric Chicken with Broccoli, Anti-Pasti, Brown Rice, Edamame Beans &…

813.3Cal
Energy
64.9g
Protein
92.3g
Carbs
19.5g
Fats

฿280.00

Muscle / Weight 750 calories M3

Cayenne Pepper Chicken over Soba Noodles with Brown Rice, Broccoli,…

775Cal
Energy
59.6g
Protein
63.7g
Carbs
30.6g
Fats

฿440.00

Muscle / Weight 750 calories M4

Black Pepper Chicken over Brown Rice with Avocado, Broccoli, Edamame…

761.8Cal
Energy
57g
Protein
77.9g
Carbs
26.8g
Fats

฿280.00

Muscle / Weight 750 calories M5

Grilled Atlantic Salmon with Sweet Corn, Kidney Beans, Cucumber and…

746.5Cal
Energy
56.9g
Protein
74.7g
Carbs
24.9g
Fats

฿537.00

Muscle / Weight 750 calories M6

Grilled Tuna with Broccoli, Avocado, Chia Seeds, Boiled Egg, Cucumber, …

665.3Cal
Energy
49.1g
Protein
71g
Carbs
15.4g
Fats

฿528.00

Balanced 750 calories M5

Grilled Tilapia with Edamame Beans, Almonds (Sliced), Kidney Beans &…

716.5Cal
Energy
56g
Protein
59g
Carbs
32g
Fats

฿488.00

Balanced 750 calories M6

Australian Grilled Beef with Asparagus, Cucumber, Pumpkin Seeds, Broccoli over…

705Cal
Energy
55.3g
Protein
55.7g
Carbs
33.9g
Fats

฿512.00

Muscle / Weight 750 calories M1

Tilapia over Brown Rice with Soba Noodles & Avocado accompanied…

729.3Cal
Energy
59.4g
Protein
74.7g
Carbs
21g
Fats

฿490.00

Muscle / Weight 750 calories M2

Grilled Atlantic Salmon over Penne Pasta with Grilled Japanese Pumpkin,…

645.3Cal
Energy
50.8g
Protein
76.2g
Carbs
18.4g
Fats

฿520.00

Balanced 750 calories M1

Sous Vide Turmeric Chicken over Brown Rice with Avocado accompanied…

689.6Cal
Energy
54.3g
Protein
53.3g
Carbs
30.9g
Fats

฿240.00

Balanced 750 calories M2

Sous Vide Chicken with Broccoli, Carrots, Rice Berry, Soba Noodles,…

712.3Cal
Energy
48.6g
Protein
58g
Carbs
32.5g
Fats

฿300.00

Balanced 750 calories M3

Grilled Atlantic Salmon over Soba Noodles with Avocado, Edamame Beans,…

670Cal
Energy
53.3g
Protein
49.4g
Carbs
20.3g
Fats

฿470.00

Balanced 750 calories M4

Grilled Tilapia with Edamame Beans, Avocado, Chickpeas and Penne Pasta…

724.9Cal
Energy
59.9g
Protein
53.6g
Carbs
32.8g
Fats

฿380.00

Wellness Wraps

Spirulina Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Maintaining a healthy immune..

278Cal
Energy
25.51g
Protein
27.37g
Carbs
8.22g
Fats

฿169.00

Tempeh With FG Hummus Beetroot Wrap

Beetroot, Beetroot Hummus, Tempeh, Wrap

378Cal
Energy
21.78g
Protein
43.97g
Carbs
14.62g
Fats

฿169.00

Ginger Chicken Wrap

Mixed green, Tomatoes, Cucumber Chicken. Help your body fight off…

262Cal
Energy
19.51g
Protein
27.97g
Carbs
7.22g
Fats

฿169.00

Cayenne Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Protects your heart. Improves…

279Cal
Energy
18.51g
Protein
30.67g
Carbs
9.92g
Fats

฿169.00

Sesame Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Good Source of Fiber….

247Cal
Energy
19.51g
Protein
25.97g
Carbs
8.22g
Fats

฿169.00

Signature Meals

Homemade Tempeh with FG Beetroot Hummus (Vegan)

Grilled homemade Tempeh accompanied with homemade Beetroot Hummus served alongside…

513Cal
Energy
28g
Protein
53g
Carbs
21g
Fats

฿280.00

Turmeric Chicken

Fillet of Chicken cooked sous-vide accompanied with homemade turmeric dressing…

885Cal
Energy
88g
Protein
86g
Carbs
21g
Fats

฿220.00

Grilled Beef

Grilled Australian Beef accompanied with homemade FitGeeks Truffle sauce served…

988Cal
Energy
56g
Protein
128g
Carbs
28g
Fats

฿440.00

Signature Salmon

Grilled Atlantic Salmon accompanied with homemade lemon-fresh mayonnaise served alongside…

637Cal
Energy
32g
Protein
107g
Carbs
9g
Fats

฿380.00

Spriulina Pesto Pasta (Vegan)

100% Natural Spirulina Pasta accompanied with homemade Pesto Mayonnaise served…

578Cal
Energy
31g
Protein
100g
Carbs
6g
Fats

฿225.00

300 Calorie Meals

Muscle / Weight 300 M3

Grilled Tilapia over Quinoa with Kidney beans, Cauliflower…..

310.2Cal
Energy
21g
Protein
30.7g
Carbs
11.8g
Fats

฿267.00

Muscle / Weight 300 M6

Grilled Australian Beef over Penne Pasta with Cauliflower, Carrot, Grilled…

299Cal
Energy
21.6g
Protein
35.8g
Carbs
11.2g
Fats

฿248.00

Athlete 300 Calories M1

Grilled Tuna over Jasmine Rice with Broccoli, Carrots & Boiled..

296Cal
Energy
22.8g
Protein
37g
Carbs
6.6g
Fats

฿226.00

Athlete 300 Calories M2

Grilled Tempeh over Brown Rice with Broccoli, French Beans, Grilled…

304.4Cal
Energy
24.7g
Protein
36g
Carbs
7g
Fats

฿226.00

Athlete 300 Calories M4

Grilled Tuna over Brown Rice with Soba Noodles, Sweet Potato…

307Cal
Energy
23.7g
Protein
36g
Carbs
7.8g
Fats

฿246.00

Athlete 300 Calories M5

Grilled Chicken with Broccoli Chickpeas, Sweetcorn & White Potato Mash…

295Cal
Energy
25g
Protein
37.7g
Carbs
7.4g
Fats

฿155.00

Balance 300 Calories M1

Grilled Chicken with Brown Rice, Green Leaf Salad & Smashed…

303.5Cal
Energy
20.5g
Protein
24.4g
Carbs
14.8g
Fats

฿180.00

Balanced 300 Calories M3

Australian Grilled Beef over Jasmine Rice with Smashed Avocado &…

299Cal
Energy
23.5g
Protein
24g
Carbs
14.9g
Fats

฿220.00

Balance 300 Calories M4

Grilled Tilapia with Carrots, Broccoli, Smashed Avocado, FG Hummus accompanied…

296.5Cal
Energy
23.5g
Protein
25.3g
Carbs
13.3g
Fats

฿229.00

Balance 300 Calories M5

Grilled Australian Beef Minced  over Brown Rice with Bok Choi,…

296.5Cal
Energy
22.6g
Protein
22.6g
Carbs
13.6g
Fats

฿216.00

Balance 300 Calories M6

Sous Vide Atlantic Salmon over Brown Rice with Green Leaf…

305.6Cal
Energy
22.4g
Protein
21.9g
Carbs
14.6g
Fats

฿256.00

Muscle / Weight 300 M1

Grilled Chicken over Quinoa with Asparagus, Carrots & FG Hummus…

300.2Cal
Energy
22.5g
Protein
30.1g
Carbs
10.3g
Fats

฿253.00

Muscle / Weight 300 M2

Grilled Tofu with Chickpeas, Green Garden Peas, Broccoli & Boiled…

300.5Cal
Energy
22.7g
Protein
34.7g
Carbs
9.6g
Fats

฿350.00

500 Calorie Meals

Plant Based – Muscle/Weight 500 calories M4

Homemade Grilled Tempeh with Carrots, Cauliflower, FG Beet Hummus, FG…

355.5Cal
Energy
17.7g
Protein
35.4g
Carbs
15.7g
Fats

฿400.00

Plant Based – Muscle/Weight 500 calories M3

Grilled Tofu with Edamame Beans, Chickpeas, Soba noodles, Grilled Tomato,…

540.5Cal
Energy
30g
Protein
50.7g
Carbs
15.7g
Fats

฿350.00

Plant Based – Muscle/Weight 500 calories M2

Grilled Tempeh with Broccoli, Beetroot, Cauliflower, Grilled Tomato & Rice…

417.2Cal
Energy
21.8g
Protein
53.7g
Carbs
15.6g
Fats

฿350.00

Plant Based – Muscle/Weight 500 calories M1

Grilled Tofu with Edamame Beans, Penne Pasta, Cashew Nut &…

548.2Cal
Energy
34.6g
Protein
59.7g
Carbs
21.6g
Fats

฿400.00

Athlete 500 calories M3

Grilled Atlantic Salmon over Brown Rice & Rice Berry with…

499.7Cal
Energy
39.4g
Protein
63.3g
Carbs
12.3g
Fats

฿350.00

Athlete 500 calories M4

Turmeric Chicken with Soba Noodles, Kidney Beans, Carrots & Smash…

453Cal
Energy
43.2g
Protein
60.9g
Carbs
4.7g
Fats

฿300.00

Athlete 500 calories M5

Sous Vide Chicken with Carrots, Grilled Pumpkin, FG Hummus, Broccoli…

495.5Cal
Energy
59.7g
Protein
40.2g
Carbs
10.4g
Fats

฿225.00

Athlete 500 calories M6

Grilled Australian Beef with Carrots, Kidney Beans, Grilled Pumpkin, Sweet…

521.5Cal
Energy
38.9g
Protein
59g
Carbs
18.2g
Fats

฿350.00

Muscle / Weight 500 calories M5

Grilled Tuna with Avocado, Grilled Anti- Pasti & Jasmine Rice…

481.1Cal
Energy
30.6g
Protein
41.7g
Carbs
21.5g
Fats

฿344.00

Muscle / Weight 500 calories M6

Sous Vide Chicken with Edamame Beans, Pumpkin Seeds, Boiled Egg…

478.3Cal
Energy
35.7g
Protein
52.5g
Carbs
16.1g
Fats

฿200.00

Athlete 500 calories M1

Tilapia with Asparagus, Penne Pasta, Avocado & Broccoli accompanied by…

678Cal
Energy
50.8g
Protein
62.9g
Carbs
25.9g
Fats

฿380.00

Athlete 500 calories M2

Sous Vide Turmeric Chicken with Asparagus, Brown Rice, Boiled Egg…

548.3Cal
Energy
44.3g
Protein
61.1g
Carbs
17.8g
Fats

฿240.00

Muscle / Weight 500 calories M1

Grilled Atlantic Salmon with Asparagus, Penne Pasta, Broccoli & Edamame…

519.3Cal
Energy
36.8g
Protein
54.8g
Carbs
16.8g
Fats

฿370.00

Muscle / Weight 500 calories M2

Sous Vide Chicken with Edamame Beans, Avocado, Sweet Potato Mash,…

486.8Cal
Energy
37g
Protein
53.8g
Carbs
18.3g
Fats

฿315.00

Muscle / Weight 500 calories M3

Grilled Atlantic Salmon with Penne Pasta, Broccoli & Edamame Beans…

464Cal
Energy
40.5g
Protein
45.5g
Carbs
14.5g
Fats

฿330.00

Muscle / Weight 500 calories M4

Black Pepper Chicken over Brown Rice with Avocado accompanied by…

473.9Cal
Energy
37.6g
Protein
61.4g
Carbs
10.8g
Fats

฿190.00

Balanced 500 calories M1

Tilapia over Brown Rice with Pumpkin, Avocado & Broccoli accompanied…

450.3Cal
Energy
41.2g
Protein
17.3g
Carbs
17.3g
Fats

฿265.00

Balanced 500 calories M2

Grilled Atlantic Salmon over Penne Pasta with Edamame Beans accompanied..

427.8Cal
Energy
35.4g
Protein
37.9g
Carbs
17.3g
Fats

฿340.00

Balanced 500 calories M3

Sous Vide Chicken with Soba Noodles, Broccoli, Smash Sweet Potato…

446.5Cal
Energy
39.1g
Protein
43g
Carbs
14.3g
Fats

฿250.00

Balanced 500 calories M4

Turmeric Chicken with Japanese Pumpkin, Soba Noodles, Broccoli & Avocado..

481.8Cal
Energy
41.7g
Protein
40.2g
Carbs
19.5g
Fats

฿290.00

Balanced 500 calories M5

Grilled Tuna with Broccoli, Brown Rice, Avocado, Grilled Pumpkin, Radishes,…

406Cal
Energy
34.8g
Protein
28.7g
Carbs
8.2g
Fats

฿350.00

Balanced 500 calories M6

Tilapia with Kidney Beans, Quinoa, Zucchini, Sliced Almonds & Broccoli…

470.2Cal
Energy
37.1g
Protein
31.2g
Carbs
20.6g
Fats

฿348.00

750 Calorie Meals

Athlete 750 calories M5

Grilled Tuna with Avocado, Chickpeas, Sweet Corn, Kidney Beans, Soba…

704.8Cal
Energy
59.9g
Protein
91.4g
Carbs
16g
Fats

฿603.00

Athlete 750 calories M6

Sous Vide Chicken with Broccoli, Carrots, Edamame Beans, Grilled Japanese…

737.1Cal
Energy
60.7g
Protein
90.4g
Carbs
16.3g
Fats

฿360.00

Athlete 750 calories M2

Broccoli, Penne Pasta, Talapia, Avocado, FG Namjiwjeaw Sauce

749.5Cal
Energy
59.7g
Protein
88.2g
Carbs
19.7g
Fats

฿450.00

Athlete 750 calories M3

Black Pepper Chicken over Penne Pasta with Avocado, Kidney Beans…

726.8Cal
Energy
55.2g
Protein
88g
Carbs
19.2g
Fats

฿350.00

Athlete 750 calories M4

Grilled Atlantic Salmon over Brown Rice with Soba Noodles, Broccoli,…

695.5Cal
Energy
56.2g
Protein
92.3g
Carbs
13.8g
Fats

฿580.00

Athlete 750 calories M1

Turmeric Chicken with Broccoli, Anti-Pasti, Brown Rice, Edamame Beans &…

813.3Cal
Energy
64.9g
Protein
92.3g
Carbs
19.5g
Fats

฿280.00

Muscle / Weight 750 calories M3

Cayenne Pepper Chicken over Soba Noodles with Brown Rice, Broccoli,…

775Cal
Energy
59.6g
Protein
63.7g
Carbs
30.6g
Fats

฿440.00

Muscle / Weight 750 calories M4

Black Pepper Chicken over Brown Rice with Avocado, Broccoli, Edamame…

761.8Cal
Energy
57g
Protein
77.9g
Carbs
26.8g
Fats

฿280.00

Muscle / Weight 750 calories M5

Grilled Atlantic Salmon with Sweet Corn, Kidney Beans, Cucumber and…

746.5Cal
Energy
56.9g
Protein
74.7g
Carbs
24.9g
Fats

฿537.00

Muscle / Weight 750 calories M6

Grilled Tuna with Broccoli, Avocado, Chia Seeds, Boiled Egg, Cucumber, …

665.3Cal
Energy
49.1g
Protein
71g
Carbs
15.4g
Fats

฿528.00

Balanced 750 calories M5

Grilled Tilapia with Edamame Beans, Almonds (Sliced), Kidney Beans &…

716.5Cal
Energy
56g
Protein
59g
Carbs
32g
Fats

฿488.00

Balanced 750 calories M6

Australian Grilled Beef with Asparagus, Cucumber, Pumpkin Seeds, Broccoli over…

705Cal
Energy
55.3g
Protein
55.7g
Carbs
33.9g
Fats

฿512.00

Muscle / Weight 750 calories M1

Tilapia over Brown Rice with Soba Noodles & Avocado accompanied…

729.3Cal
Energy
59.4g
Protein
74.7g
Carbs
21g
Fats

฿490.00

Muscle / Weight 750 calories M2

Grilled Atlantic Salmon over Penne Pasta with Grilled Japanese Pumpkin,…

645.3Cal
Energy
50.8g
Protein
76.2g
Carbs
18.4g
Fats

฿520.00

Balanced 750 calories M1

Sous Vide Turmeric Chicken over Brown Rice with Avocado accompanied…

689.6Cal
Energy
54.3g
Protein
53.3g
Carbs
30.9g
Fats

฿240.00

Balanced 750 calories M2

Sous Vide Chicken with Broccoli, Carrots, Rice Berry, Soba Noodles,…

712.3Cal
Energy
48.6g
Protein
58g
Carbs
32.5g
Fats

฿300.00

Balanced 750 calories M3

Grilled Atlantic Salmon over Soba Noodles with Avocado, Edamame Beans,…

670Cal
Energy
53.3g
Protein
49.4g
Carbs
20.3g
Fats

฿470.00

Balanced 750 calories M4

Grilled Tilapia with Edamame Beans, Avocado, Chickpeas and Penne Pasta…

724.9Cal
Energy
59.9g
Protein
53.6g
Carbs
32.8g
Fats

฿380.00

Wellness Wraps

Spirulina Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Maintaining a healthy immune..

278Cal
Energy
25.51g
Protein
27.37g
Carbs
8.22g
Fats

฿169.00

Tempeh With FG Hummus Beetroot Wrap

Beetroot, Beetroot Hummus, Tempeh, Wrap

378Cal
Energy
21.78g
Protein
43.97g
Carbs
14.62g
Fats

฿169.00

Ginger Chicken Wrap

Mixed green, Tomatoes, Cucumber Chicken. Help your body fight off…

262Cal
Energy
19.51g
Protein
27.97g
Carbs
7.22g
Fats

฿169.00

Cayenne Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Protects your heart. Improves…

279Cal
Energy
18.51g
Protein
30.67g
Carbs
9.92g
Fats

฿169.00

Sesame Chicken Wrap

Mixed green, Tomatoes, Cucumber, Chicken – Good Source of Fiber….

247Cal
Energy
19.51g
Protein
25.97g
Carbs
8.22g
Fats

฿169.00

Signature Meals

Homemade Tempeh with FG Beetroot Hummus (Vegan)

Grilled homemade Tempeh accompanied with homemade Beetroot Hummus served alongside…

513Cal
Energy
28g
Protein
53g
Carbs
21g
Fats

฿280.00

Turmeric Chicken

Fillet of Chicken cooked sous-vide accompanied with homemade turmeric dressing…

885Cal
Energy
88g
Protein
86g
Carbs
21g
Fats

฿220.00

Grilled Beef

Grilled Australian Beef accompanied with homemade FitGeeks Truffle sauce served…

988Cal
Energy
56g
Protein
128g
Carbs
28g
Fats

฿440.00

Signature Salmon

Grilled Atlantic Salmon accompanied with homemade lemon-fresh mayonnaise served alongside…

637Cal
Energy
32g
Protein
107g
Carbs
9g
Fats

฿380.00

Spriulina Pesto Pasta (Vegan)

100% Natural Spirulina Pasta accompanied with homemade Pesto Mayonnaise served…

578Cal
Energy
31g
Protein
100g
Carbs
6g
Fats

฿225.00

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Tumeric Shot
Super Geektox
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Banana & Peanut Butter Overnight Oats
Mixed Berry Protein Overnight Oats
Mix fruits muesli
Gluten free oat meal pancake
Banana protein booster
Maple Syrup Overnight Oats
0/7 Meals

At FitGeeks, we’re passionate about healthy eating and personalized nutrition. Our mission is to provide delicious, nutrient-packed meals that cater to your unique dietary needs and goals. 

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