Muscle / Weight 300 M2

Ingredients – Grilled Tofu, Chickpeas, Green Garden Peas, Broccoli, Boiled Egg, FG Turmeric Sauce

Get Educated. Eat Healthy
Grilled tofu provides a high-quality plant protein along with essential minerals, while chickpeas and green garden peas contribute ample fiber, vitamins, and plant-based protein to support sustained energy levels. Broccoli is a powerhouse of antioxidants, vitamins C and K, and sulforaphane, promoting cellular health and detoxification. The boiled egg offers complete protein and vital nutrients such as choline, and the FG Turmeric Sauce delivers curcumin, renowned for its anti-inflammatory properties and potential to enhance overall wellness.

FitGeeks Facts 🤓
Did you know that combining these ingredients can help balance your macronutrients and support muscle repair? Tofu’s isoflavones are linked to bone health, chickpeas help regulate blood sugar, and turmeric’s curcumin works best with a dash of healthy fat — making this meal not only delicious but a smart fuel choice for both body and mind!