7 Day Plan (2 Meals Per Day)

Get Educated. Eat Healthy.

300 Calorie Meals
Athlete 300 Calories M5
Grilled Chicken with Broccoli Chickpeas, Sweetcorn & White Potato Mash...
  • 295CalEnergy
  • 37.7gCarbs
  • 25gProtein
Add ฿155.00
Athlete 300 Calories M4
Grilled Tuna over Brown Rice with Soba Noodles, Sweet Potato...
  • 307CalEnergy
  • 36gCarbs
  • 23.7gProtein
Add ฿246.00
Athlete 300 Calories M3
Grilled Pork Tenderloin over Quinoa with Thai King Oyster Mushrooms,...
  • 299.7CalEnergy
  • 36.1gCarbs
  • 24.9gProtein
Add ฿334.00
Athlete 300 Calories M2
Grilled Tempeh over Brown Rice with Broccoli, French Beans, Grilled...
  • 304.4CalEnergy
  • 36gCarbs
  • 24.7gProtein
Add ฿226.00
Athlete 300 Calories M1
Grilled Tuna over Jasmine Rice with Broccoli, Carrots & Boiled...
  • 296CalEnergy
  • 37gCarbs
  • 22.8gProtein
Add ฿226.00
Muscle / Weight 300 M6
Grilled Australian Beef over Penne Pasta with Cauliflower, Carrot, Grilled...
  • 299CalEnergy
  • 35.8gCarbs
  • 21.6gProtein
Add ฿248.00
Muscle / Weight 300 M4
Grilled Pork Tenderloin over Soba Noodles with Grilled Japanese Pumpkin,...
  • 295CalEnergy
  • 28.2gCarbs
  • 21.3gProtein
Add ฿207.00
Muscle / Weight 300 M3
Grilled Tilapia over Quinoa with Kidney beans, Cauliflower FG Beet...
  • 310.2CalEnergy
  • 30.7gCarbs
  • 21gProtein
Add ฿267.00
Muscle / Weight 300 M2
Grilled Tofu with Chickpeas, Green Garden Peas, Broccoli & Boiled...
  • 300.5CalEnergy
  • 34.7gCarbs
  • 22.7gProtein
Add ฿155.00
Muscle / Weight 300 M1
Grilled Chicken over Quinoa with Asparagus, Carrots & FG Hummus...
  • 300.2CalEnergy
  • 30.1gCarbs
  • 22.5gProtein
Add ฿253.00
Balance 300 Calories M6
Sous Vide Atlantic Salmon over Brown Rice with Green Leaf...
  • 305.6CalEnergy
  • 21.9gCarbs
  • 22.4gProtein
Add ฿256.00
Balance 300 Calories M5
Grilled Australian Beef Minced  over Brown Rice with Bok Choi,...
  • 296.5CalEnergy
  • 22.6gCarbs
  • 22.6gProtein
Add ฿216.00
Balance 300 Calories M4
Grilled Tilapia with Carrots, Broccoli, Smashed Avocado, FG Hummus accompanied...
  • 296.5CalEnergy
  • 25.3gCarbs
  • 23.5gProtein
Add ฿229.00
Balanced 300 Calories M3
Australian Grilled Beef over Jasmine Rice with Smashed Avocado &...
  • 299CalEnergy
  • 24gCarbs
  • 23.5gProtein
Add ฿220.00
Balance 300 Calories M1
Grilled Chicken with Brown Rice, Green Leaf Salad & Smashed...
  • 303.5CalEnergy
  • 24.4gCarbs
  • 20.5gProtein
Add ฿180.00
500 Calorie Meals
Plant Based – Muscle/Weight 500 calories M4
Homemade Grilled Tempeh with Carrots, Cauliflower, FG Beet Hummus, FG...
  • 355.5CalEnergy
  • 35.4gCarbs
  • 17.7gProtein
Add ฿400.00
Plant Based – Muscle/Weight 500 calories M3
Grilled Tofu with Edamame Beans, Chickpeas, Soba noodles, Grilled Tomato,...
  • 540.5CalEnergy
  • 50.7gCarbs
  • 30gProtein
Add ฿350.00
Plant Based – Muscle/Weight 500 calories M2
Grilled Tempeh with Broccoli, Beetroot, Cauliflower, Grilled Tomato & Rice...
  • 417.2CalEnergy
  • 53.7gCarbs
  • 21.8gProtein
Add ฿350.00
Plant Based – Muscle/Weight 500 calories M1
Grilled Tofu with Edamame Beans, Penne Pasta, Cashew Nut &...
  • 548.2CalEnergy
  • 59.7gCarbs
  • 34.6gProtein
Add ฿400.00
Athlete 500 calories M6
Grilled Australian Beef with Carrots, Kidney Beans, Grilled Pumpkin, Sweet...
  • 521.5CalEnergy
  • 59gCarbs
  • 38.9gProtein
Add ฿350.00
Athlete 500 calories M5
Sous Vide Chicken with Carrots, Grilled Pumpkin, FG Hummus, Broccoli...
  • 495.5CalEnergy
  • 40.2gCarbs
  • 59.7gProtein
Add ฿225.00
Athlete 500 calories M4
Turmeric Chicken with Soba Noodles, Kidney Beans, Carrots & Smash...
  • 453CalEnergy
  • 60.9gCarbs
  • 43.2gProtein
Add ฿300.00
Athlete 500 calories M3
Grilled Atlantic Salmon over Brown Rice & Rice Berry with...
  • 499.7CalEnergy
  • 63.3gCarbs
  • 39.4gProtein
Add ฿350.00
Athlete 500 calories M2
Sous Vide Turmeric Chicken with Asparagus, Brown Rice, Boiled Egg...
  • 548.3CalEnergy
  • 61.1gCarbs
  • 44.3gProtein
Add ฿240.00
Athlete 500 calories M1
Tilapia with Asparagus, Penne Pasta, Avocado & Broccoli accompanied by...
  • 678CalEnergy
  • 62.9gCarbs
  • 50.8gProtein
Add ฿380.00
Muscle / Weight 500 calories M6
Sous Vide Chicken with Edamame Beans, Pumpkin Seeds, Boiled Egg...
  • 478.3CalEnergy
  • 52.5gCarbs
  • 35.7gProtein
Add ฿200.00
Muscle / Weight 500 calories M5
Grilled Tuna with Avocado, Grilled Anti- Pasti & Jasmine Rice...
  • 481.1CalEnergy
  • 41.7gCarbs
  • 30.6gProtein
Add ฿344.00
Muscle / Weight 500 calories M4
Black Pepper Chicken over Brown Rice with Avocado accompanied by...
  • 473.9CalEnergy
  • 61.4gCarbs
  • 37.6gProtein
Add ฿190.00
Muscle / Weight 500 calories M3
Grilled Atlantic Salmon with Penne Pasta, Broccoli & Edamame Beans...
  • 464CalEnergy
  • 45.5gCarbs
  • 40.5gProtein
Add ฿330.00
Muscle / Weight 500 calories M2
Sous Vide Chicken with Edamame Beans, Avocado, Sweet Potato Mash,...
  • 486.8CalEnergy
  • 53.8gCarbs
  • 37gProtein
Add ฿315.00
Muscle / Weight 500 calories M1
Grilled Atlantic Salmon with Asparagus, Penne Pasta, Broccoli & Edamame...
  • 519.3CalEnergy
  • 54.8gCarbs
  • 36.8gProtein
Add ฿370.00
Balanced 500 calories M6
Tilapia with Kidney Beans, Quinoa, Zucchini, Sliced Almonds & Broccoli...
  • 470.2CalEnergy
  • 31.2gCarbs
  • 37.1gProtein
Add ฿348.00
Balanced 500 calories M5
Grilled Tuna with Broccoli, Brown Rice, Avocado, Grilled Pumpkin, Radishes,...
  • 406CalEnergy
  • 28.7gCarbs
  • 34.8gProtein
Add ฿350.00
Balanced 500 calories M4
Turmeric Chicken with Japanese Pumpkin, Soba Noodles, Broccoli & Avocado...
  • 481.8CalEnergy
  • 40.2gCarbs
  • 41.7gProtein
Add ฿290.00
Balanced 500 calories M3
Sous Vide Chicken with Soba Noodles, Broccoli, Smash Sweet Potato...
  • 446.5CalEnergy
  • 43gCarbs
  • 39.1gProtein
Add ฿250.00
Balanced 500 calories M2
Grilled Atlantic Salmon over Penne Pasta with Edamame Beans accompanied...
  • 427.8CalEnergy
  • 37.9gCarbs
  • 35.4gProtein
Add ฿340.00
Balanced 500 calories M1
Tilapia over Brown Rice with Pumpkin, Avocado & Broccoli accompanied...
  • 450.3CalEnergy
  • 37.7gCarbs
  • 41.2gProtein
Add ฿265.00
750 Calorie Meals
Athlete 750 calories M6
Sous Vide Chicken with Broccoli, Carrots, Edamame Beans, Grilled Japanese...
  • 737.1CalEnergy
  • 90.4gCarbs
  • 60.7gProtein
Add ฿360.00
Athlete 750 calories M5
Grilled Tuna with Avocado, Chickpeas, Sweet Corn, Kidney Beans, Soba...
  • 704.8CalEnergy
  • 91.4gCarbs
  • 59.9gProtein
Add ฿603.00
Athlete 750 calories M4
Grilled Atlantic Salmon over Brown Rice with Soba Noodles, Broccoli,...
  • 695.5CalEnergy
  • 92.3gCarbs
  • 56.2gProtein
Add ฿580.00
Athlete 750 calories M3
Black Pepper Chicken over Penne Pasta with Avocado, Kidney Beans...
  • 726.8CalEnergy
  • 88gCarbs
  • 55.2gProtein
Add ฿350.00
Athlete 750 calories M2
Broccoli, Penne Pasta, Talapia, Avocado, FG Namjiwjeaw Sauce
  • 749.5CalEnergy
  • 88.2gCarbs
  • 59.7gProtein
Add ฿450.00
Athlete 750 calories M1
Turmeric Chicken with Broccoli, Anti-Pasti, Brown Rice, Edamame Beans &...
  • 813.3CalEnergy
  • 92.3gCarbs
  • 64.9gProtein
Add ฿280.00
Muscle / Weight 750 calories M6
Grilled Tuna with Broccoli, Avocado, Chia Seeds, Boiled Egg, Cucumber, ...
  • 665.3CalEnergy
  • 71gCarbs
  • 49.1gProtein
Add ฿528.00
Muscle / Weight 750 calories M5
Grilled Atlantic Salmon with Sweet Corn, Kidney Beans, Cucumber and...
  • 746.5CalEnergy
  • 74.7gCarbs
  • 56.9gProtein
Add ฿537.00
Muscle / Weight 750 calories M4
Black Pepper Chicken over Brown Rice with Avocado, Broccoli, Edamame...
  • 761.8CalEnergy
  • 77.9gCarbs
  • 57gProtein
Add ฿280.00
Muscle / Weight 750 calories M3
Cayenne Pepper Chicken over Soba Noodles with Brown Rice, Broccoli,...
  • 775CalEnergy
  • 63.7gCarbs
  • 59.6gProtein
Add ฿440.00
Muscle / Weight 750 calories M2
Grilled Atlantic Salmon over Penne Pasta with Grilled Japanese Pumpkin,...
  • 645.3CalEnergy
  • 76.2gCarbs
  • 50.8gProtein
Add ฿520.00
Muscle / Weight 750 calories M1
Tilapia over Brown Rice with Soba Noodles & Avocado accompanied...
  • 729.3CalEnergy
  • 74.7gCarbs
  • 59.4gProtein
Add ฿490.00
Balanced 750 calories M6
Australian Grilled Beef with Asparagus, Cucumber, Pumpkin Seeds, Broccoli over...
  • 705CalEnergy
  • 55.7gCarbs
  • 55.3gProtein
Add ฿512.00
Balanced 750 calories M5
Grilled Tilapia with Edamame Beans, Almonds (Sliced), Kidney Beans &...
  • 716.5CalEnergy
  • 59gCarbs
  • 56gProtein
Add ฿488.00
Balanced 750 calories M4
Grilled Tilapia with Edamame Beans, Avocado, Chickpeas and Penne Pasta...
  • 724.9CalEnergy
  • 53.6gCarbs
  • 59.9gProtein
Add ฿380.00
Balanced 750 calories M3
Grilled Atlantic Salmon over Soba Noodles with Avocado, Edamame Beans,...
  • 670CalEnergy
  • 49.4gCarbs
  • 53.3gProtein
Add ฿470.00
Balanced 750 calories M2
Sous Vide Chicken with Broccoli, Carrots, Rice Berry, Soba Noodles,...
  • 712.3CalEnergy
  • 58gCarbs
  • 48.6gProtein
Add ฿300.00
Balanced 750 calories M1
Sous Vide Turmeric Chicken over Brown Rice with Avocado accompanied...
  • 689.6CalEnergy
  • 53.3gCarbs
  • 54.3gProtein
Add ฿240.00
Wellness Wraps
Tempeh With FG Hummus Beetroot Wrap
  • 378CalEnergy
  • 43.97gCarbs
  • 21.78gProtein
Add ฿169.00
Spirulina Chicken Wrap
Mixed green, Tomatoes, Cucumber, Chicken – Maintaining a healthy immune...
  • 278CalEnergy
  • 27.37gCarbs
  • 25.51gProtein
Add ฿169.00
Sesame Chicken Wrap
Mixed green, Tomatoes, Cucumber, Chicken – Good Source of Fiber....
  • 247CalEnergy
  • 25.97gCarbs
  • 19.51gProtein
Add ฿169.00
Cayenne Chicken Wrap
Mixed green, Tomatoes, Cucumber, Chicken – Protects your heart. Improves...
  • 279CalEnergy
  • 30.67gCarbs
  • 18.51gProtein
Add ฿169.00
Ginger Chicken Wrap
Mixed green, Tomatoes, Cucumber Chicken. Help your body fight off...
  • 262CalEnergy
  • 27.97gCarbs
  • 19.51gProtein
Add ฿169.00
Signature Meals
Homemade Tempeh with FG Beetroot Hummus (Vegan)
Grilled homemade Tempeh accompanied with homemade Beetroot Hummus served alongside...
  • 513CalEnergy
  • 53gCarbs
  • 28gProtein
Add ฿280.00
Spriulina Pesto Pasta (Vegan)
100% Natural Spirulina Pasta accompanied with homemade Pesto Mayonnaise served...
  • 578CalEnergy
  • 100gCarbs
  • 31gProtein
Add ฿225.00
Signature Salmon
Grilled Atlantic Salmon accompanied with homemade lemon-fresh mayonnaise served alongside...
  • 637CalEnergy
  • 107gCarbs
  • 32gProtein
Add ฿380.00
Grilled Beef
Grilled Australian Beef accompanied with homemade FitGeeks Truffle sauce served...
  • 988CalEnergy
  • 128gCarbs
  • 56gProtein
Add ฿440.00
Turmeric Chicken
Fillet of Chicken cooked sous-vide accompanied with homemade turmeric dressing...
  • 885CalEnergy
  • 86gCarbs
  • 88gProtein
Add ฿220.00
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