Balanced 500 calories M1

Ingredients – Brown Rice, Pumpkin, Avocado, Broccoli, Tilapia, FG Teriyaki Sauce

Get Educated. Eat Healthy
This thoughtfully balanced meal provides a powerhouse of nutrients. Brown rice offers complex carbohydrates and essential fiber for steady energy release, while pumpkin delivers a hefty dose of vitamin A and antioxidants that support eye health and immune function. Avocado contributes heart-healthy monounsaturated fats and additional fiber, and broccoli adds vitamin C, vitamin K, and a variety of phytonutrients that aid in detoxification and inflammation reduction. The lean tilapia supplies high-quality protein with essential amino acids to support muscle repair and growth, complemented by the flavorful FG Teriyaki Sauce which enhances the dish with a savory profile without overwhelming the delicate balance of nutrients.

FitGeeks Facts 🤓
Did you know that the combination of omega-3 fatty acids from fish and the antioxidant power of vitamin A from pumpkin not only supports brain function but also works synergistically to promote cardiovascular health? Embracing such nutrient-dense ingredients is like coding your body for optimal performance—every macro and micronutrient plays its part in keeping your system running smoothly!