Balanced 750 calories M3

Ingredients – Soba Noodle, Salmon, Avocado, Edamame Beans, Boiled Egg, FG Teriyaki Sauce

Get Educated. Eat Healthy
This dish combines a powerful mix of nutrients: Grilled Atlantic Salmon is rich in high-quality protein and omega-3 fatty acids that support heart and brain health. Soba noodles, made from buckwheat, provide a good source of fiber and essential minerals, while creamy avocado contributes heart-healthy monounsaturated fats along with vitamins and antioxidants. Edamame beans bring plant-based protein and a burst of vitamin K and folate, and the boiled egg offers a complete protein with vitamins D and B12. The FG Teriyaki Sauce, used in moderation, enhances flavor with a balanced mix of savory and slightly sweet notes, rounding out the dish’s nutritional profile.

FitGeeks Facts 🤓
Did you know that omega-3 fatty acids in salmon not only help reduce inflammation but also support neural function? Plus, the fiber in soba noodles aids in digestion, making this meal a holistic boost for both body and brain!