BEACH BOX SALAD

Ingredients – Fresh leafy greens, cherry tomatoes, crisp cucumbers, and colorful bell peppers

Get Educated. Eat Healthy
This Beach Box Salad is a nutritional powerhouse, providing a refreshing blend of vitamins and minerals essential for everyday vitality. Leafy greens offer a rich source of fiber, vitamin A, and vitamin C to support immune health and boost energy levels, while tomatoes contribute antioxidants like lycopene that help combat oxidative stress. Cucumbers add hydration and a crisp texture, and bell peppers are packed with vitamin C, aiding in collagen formation and overall cellular repair. Together, these ingredients create a balanced meal that’s as energizing as it is delicious—perfect for an on-the-go lifestyle or a sunny day at the beach.

FitGeeks Facts 🤓
Did you know that a diet rich in leafy greens can lower inflammation and promote heart health? And those antioxidants in tomatoes are not just for a pretty salad—they help your body fight free radicals, keeping you healthier longer! Enjoy your salad and let every bite fuel your inner geek.