Broccoli

“Ingredients – Broccoli”

“Get Educated. Eat Healthy
Broccoli is a nutritional superstar. It’s loaded with vitamins C and K, essential for immune function and bone health, while its rich fiber content aids digestion and supports a healthy gut. Packed with antioxidants and phytonutrients, broccoli helps reduce inflammation and may even contribute to lowering the risk of certain chronic diseases.”

“FitGeeks Facts 🤓”
Did you know that broccoli contains sulforaphane—a compound that scientists are studying for its potential to boost the body’s natural defense mechanisms? This little veggie packs a serious geeky punch when it comes to keeping your cells happy and healthy!