Brown Rice

Ingredients – Brown Rice

Get Educated. Eat Healthy
Brown rice is a whole grain that offers a rich source of dietary fiber, essential minerals like magnesium, and B vitamins that support metabolism and energy production. Its antioxidant properties help combat free radicals, while its low glycemic index may assist in maintaining steady blood sugar levels and promoting digestive health.

FitGeeks Facts 🤓
Did you know that the fibrous outer bran layer in brown rice not only makes it more nutritious than white rice but also gives it a pleasantly nutty flavor? Plus, the trace minerals in brown rice can play a crucial role in muscle function and overall cellular health!