Cauliflower

Ingredients – Cauliflower

Get Educated. Eat Healthy
Cauliflower is a nutrient powerhouse, rich in dietary fiber, vitamins C and K, and a good source of folate. This versatile cruciferous vegetable also contains a host of antioxidants and anti-inflammatory compounds that support heart health, boost immunity, and aid in digestion. Low in calories yet high in water content, cauliflower can help maintain satiety and support weight management, making it a smart addition to any balanced diet.

FitGeeks Facts 🤓
Fun fact: Cauliflower’s mild flavor makes it a culinary chameleon—you can steam it, roast it, mash it, or even blend it into a low-carb “rice” or pizza crust to stealthily add nutrients to your favorite dishes!