Edamame Beans

“Ingredients – Edamame Beans”

“Get Educated. Eat Healthy
Edamame beans are a fantastic source of plant-based protein, fiber, and essential nutrients such as folate, vitamin K, and iron. They contribute to overall heart health by helping to lower cholesterol and offer a rich supply of antioxidants that combat oxidative stress. This nutrient-dense legume supports muscle repair and energy levels, making it perfect for a balanced diet while also offering satiating benefits for weight management.”

“FitGeeks Facts 🤓
Did you know that the protein in edamame is considered a complete protein, meaning it provides all nine essential amino acids? Plus, the high fiber content not only promotes a healthy digestive system but also helps maintain steady blood sugar levels during those long study or work sessions!”