French Beans

Ingredients – French Beans

Get Educated. Eat Healthy
French beans are a powerhouse of essential nutrients, including dietary fiber, vitamin A, vitamin C, vitamin K, and a host of minerals like iron and magnesium. Their high fiber content supports a healthy digestive system and helps maintain steady blood sugar levels, while the vitamins act as antioxidants that bolster immune function and skin health.

FitGeeks Facts 🤓
Did you know that a single serving of French beans can contribute significantly to your daily vitamin C intake, which not only aids in collagen production but also enhances iron absorption? Plus, their crunchy texture makes them a fun and brain-boosting snack during your mid-day coding sessions!