Grilled Beef

Ingredients – Beef

Get Educated. Eat Healthy
Grilled beef is an excellent source of high-quality protein, which is vital for muscle repair and growth. It also supplies important micronutrients including iron, crucial for oxygen transport in the blood; zinc, essential for immune function; and B-vitamins that help convert food into energy and support overall cell health. Grilling helps to reduce excess fat while maintaining these nutritional benefits, making it a smart choice for a balanced diet.

FitGeeks Facts 🤓
Did you know that a single serving of lean grilled beef can provide nearly a full day’s worth of vitamin B12? This vitamin is key for cognitive function and energy, powering up not only your muscles but your brain too!