Mixed Berry Overnight Oats

Ingredients – oat, chia seeds, yogurt, almond milk, honey, protein, mixed berries

Get Educated. Eat Healthy
This nutritious blend provides a balanced mix of macronutrients and micronutrients. Oats offer complex carbohydrates and soluble fiber to promote heart health and sustain energy, while chia seeds supply omega-3 fatty acids, protein, and fiber that aid digestion and reduce inflammation. Yogurt contributes beneficial probiotics for gut health and an extra protein boost for muscle repair, and almond milk provides a dairy-free, vitamin-rich alternative with a smooth texture. A drizzle of honey adds natural sweetness and antioxidants, and the mixed berries are loaded with vitamins, minerals, and phytochemicals to help combat oxidative stress and support overall wellness. The added protein further enhances muscle recovery and satiety, making this a well-rounded meal to power up your day.

FitGeeks Facts 🤓
Think of oats as the system’s reliable energy source, while chia seeds execute a nutrient algorithm, delivering fiber and omega-3s to optimize your body’s performance. Yogurt acts like a beneficial software update for your gut microbiome, almond milk runs a smooth, dairy-free interface, and mixed berries serve as natural antivirus agents protecting your cells from oxidative glitches. Together, they compile into a balanced “nutrient code” that powers up both your body and brain!