Muscle / Weight 300 M1

Ingredients – Asparagus, Carrots, Chicken, Garlic Sauce, Hummus, Quinoa

Get Educated. Eat Healthy
This dish offers a well-rounded balance of essential nutrients. Lean chicken provides high-quality protein crucial for muscle repair and sustained energy, while quinoa brings a complete set of plant-based proteins along with fiber, vitamins, and minerals that support metabolic health and aid digestion. Fresh asparagus and carrots contribute antioxidants and dietary fiber, promoting eye health, boosting immunity, and assisting with weight management. A hint of garlic sauce adds bioactive compounds that may support heart health, and the hummus supplies additional plant-based protein, fiber, and healthy fats for lasting energy.

FitGeeks Facts 🤓
Did you know that quinoa contains all nine essential amino acids, making it one of the few complete plant-based proteins available? Plus, the bright colors of asparagus and carrots signal a high antioxidant content, which can help in fighting free radicals and maintaining overall well-being.