Muscle / Weight 750 calories M1

Ingredients – Brown Rice, Soba Noodle, Avocado, Tilapia, FG Teriyaki Sauce

Get Educated. Eat Healthy
This dish offers a well-rounded blend of nutrients to support an active lifestyle. Brown rice provides complex carbohydrates and fiber for sustained energy while aiding in digestion. Soba noodles, traditionally made from buckwheat, add protein and essential minerals, making them a nutritious alternative to refined grains. Avocado contributes heart-healthy monounsaturated fats, potassium, and vitamins that help reduce inflammation and support cell repair. Tilapia is a lean source of high-quality protein and contains omega-3 fatty acids that contribute to cardiovascular and brain health. The FG Teriyaki Sauce, with its balance of savory and slightly sweet flavors, enhances the meal without overwhelming it, keeping sodium in check for a flavorful yet mindful addition.

FitGeeks Facts 🤓
Mixing diverse ingredients like these optimizes nutrient absorption and can boost muscle recovery post-workout. For example, the combination of high-quality protein from tilapia and healthy fats from avocado helps in muscle repair and energy replenishment, making this dish a smart choice for anyone looking to “fuel and flex” their fitness journey!