Muscle / Weight 750 calories M4

Ingredients – Brown Rice, Black Pepper Chicken, Avocado, Broccoli, Edamame Beans, Smashed Sweet Potato, FG Teriyaki Sauce

Get Educated. Eat Healthy

This well-balanced meal offers a mix of lean protein, complex carbohydrates, healthy fats, and a bounty of vitamins and minerals. The Black Pepper Chicken provides a quality protein source enriched with metabolism-boosting black pepper, while brown rice contributes sustained energy through its fiber-rich, low-glycemic complex carbs. Avocado supplies heart-healthy monounsaturated fats and essential nutrients like potassium and folate. Broccoli and Edamame Beans add layers of antioxidants, vitamins, and fiber that support immune function and digestive health. Smashed Sweet Potato offers beta-carotene, vitamin A, and a natural sweetness coupled with dietary fiber, and the FG Teriyaki Sauce enhances flavor with a touch of umami while keeping sodium in check.

FitGeeks Facts 🤓

Did you know that combining a lean protein like chicken with complex carbs and healthy fats can optimize muscle recovery and fuel your brain? The antioxidants in broccoli and edamame support cellular health, while the natural sugars in sweet potatoes provide a quick yet sustained energy boost—perfect for powering through your next workout or coding session!