Stawberry Overnight Oats

Ingredients – oat, chia seeds, yogurt, almond milk, honey, strawberry

Get Educated. Eat Healthy
This delicious combination packs a nutritional punch! Oats provide a hearty dose of dietary fiber and complex carbohydrates that help sustain energy levels, while chia seeds are an excellent source of omega-3 fatty acids and extra fiber to promote fullness. Creamy yogurt is rich in probiotics, supporting a balanced gut microbiome, and almond milk offers a dairy-free option loaded with vitamin E for its antioxidant properties. A drizzle of honey not only adds a naturally sweet flavor but also supplies antioxidants, and strawberries deliver a potent hit of vitamin C along with beneficial phytonutrients to help combat oxidative stress.

FitGeeks Facts 🤓
Did you know that the high fiber content in oats and chia seeds helps slow down the absorption of sugars, providing a steady release of energy? Plus, those probiotics in yogurt act like tiny helpers in your gut, improving digestion and boosting your overall immune defense while you enjoy this tasty treat!