Sunflower Seeds

Ingredients – Sunflower Seeds

Get Educated. Eat Healthy
Sunflower seeds are a powerhouse snack, rich in unsaturated fats, proteins, vitamins, and minerals. They pack vitamin E, which acts as a potent antioxidant protecting cells from oxidative stress, along with B vitamins that aid energy production and overall metabolism. Their high concentration of magnesium, phosphorus, and selenium also supports heart and bone health. Including these seeds in your diet can contribute to improved digestion and help stabilize blood sugar levels, making them an excellent choice for a balanced and vibrant diet.

FitGeeks Facts 🤓
Did you know that studies have shown sunflower seeds may help in reducing inflammation due to their vitamin E content? Plus, thanks to their protein and fiber content, they can keep you fuller longer—a smart snack hack for sustained energy and focus! Enjoy your seeds as a crunchy addition to salads or as a standalone snack for a nutrient-packed boost.