Sweetcorn

“Ingredients – Sweetcorn”

“Get Educated. Eat Healthy
Sweetcorn is a nutrient-rich whole grain that offers a healthy dose of dietary fiber, which promotes good digestion and helps maintain steady blood sugar levels. It provides essential B vitamins that support energy metabolism, as well as antioxidants like lutein and zeaxanthin, which contribute to eye health. Additionally, sweetcorn’s natural sweetness and low fat content make it a versatile and balanced ingredient in a healthful diet.”

“FitGeeks Facts 🤓
Did you know that the fiber in sweetcorn not only aids in keeping your digestive system running smoothly but also helps you feel fuller for longer? And its carotenoids, which give it that vibrant yellow color, are key allies in protecting your vision and boosting your immune system!”