Tilapia

“Ingredients – Tilapia”

“Get Educated. Eat Healthy
Tilapia is a lean, white fish renowned for its high-quality protein and mild flavor, making it an excellent component of a balanced diet. It’s rich in essential B vitamins such as B12 and niacin, which aid in energy production and brain function, and provides minerals like selenium and phosphorus that support a healthy immune system and bone strength. Additionally, its low fat content combined with omega-3 fatty acids contributes to heart health and overall wellness.”

“FitGeeks Facts 🤓
Fun fact: Even though tilapia is a lean protein, its omega-3 fatty acids play a tiny but mighty role in reducing inflammation and boosting your brain’s performance—proof that sometimes the smallest nutrient packages can deliver the biggest power-ups!”