White Potato Mash

Ingredients – White potatoes, a splash of milk, a knob of butter, and a pinch of salt and pepper

Get Educated. Eat Healthy
White potatoes are a powerhouse of energy, offering a robust supply of complex carbohydrates that fuel your body throughout the day. They’re rich in vitamin C, which not only supports immune function but also aids in collagen formation for healthy skin, and abundant in potassium that plays a key role in heart and muscle function. When mashed with a little milk and butter, this dish also provides a touch of protein and healthy fats, rounding out its nutritional profile and making it a comforting yet energizing side dish.

FitGeeks Facts 🤓
Did you know that the natural carbohydrate in potatoes is considered one of the best fuels for high-intensity exercise? Plus, thanks to their fiber content, mashed potatoes (especially with a bit of skin left on) can help keep your digestive system in top shape, making them a favorite snack among both athletes and busy brainiacs alike!