Balanced 500 calories M5

Ingredients – Grilled Tuna, Broccoli, Brown Rice, Avocado, Grilled Pumpkin, Radishes, Boiled Egg, Cucumber, FG Lemon Sauce

Get Educated. Eat Healthy
This meal is a powerhouse of balanced nutrition. Grilled Tuna offers lean protein and omega-3 fatty acids that boost heart and brain health, while Broccoli is rich in fiber and antioxidants to support immune function. Brown Rice provides complex carbohydrates for sustained energy, and Avocado contributes healthy fats essential for cell repair and nutrient absorption. Grilled Pumpkin and Radishes add vitamins and minerals with a delightful crunch and natural sweetness, and Boiled Egg enriches the plate with additional high-quality protein and vital micronutrients. Cucumber adds hydration and a refreshing crunch, and the FG Lemon Sauce not only brings a burst of tangy flavor but also a dash of vitamin C.

FitGeeks Facts 🤓
Did you know that omega-3s in tuna can help reduce inflammation throughout the body? Broccoli and radishes pack a punch in the fight against free radicals, and the healthy fats in avocado work in tandem with your body’s natural systems to optimize brain function. This thoughtfully balanced meal showcases how every ingredient plays a role in powering up your health, turning everyday food into a real-life nutrition hack!