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Tdee Calculator
Calculate your optimal calories and macronutrients
Calculate your optimal calories
Step 1:
Basic Information
Imperial
Metric
Sex
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 2:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Step 3:
Select your goal
Maintain Weight
Mild Weight Loss
Weight Loss
Mild Weight Gain
Weight Gain
Enter your email for results:
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Calculate now
Calorie Calculator results have been successfully sent to your email address!
Your results:
Target calorie intake per day:
0
Macronutrient Balance:
Fats:
0
g
Protein:
0
g
Carbs:
0
g
Step
1
Step
2
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Meal Planning
Optimised Meal Plans
FG Reset Series
Performance Packs
Transformation Packages
Lifestyle & Wellness Packages
Build Your Own (beta)
Juice Courses
Free Credit
Tdee Calculator
About FG
About Us
FG Insights
Faq
Contact us