Muscle / Weight 500 calories M4

Ingredients – Brown Rice, Turmeric Chicken, Avocado, FG Teriyaki Sauce

Get Educated. Eat Healthy
This dish combines nourishing ingredients to support a balanced diet. Brown rice is a whole grain rich in fiber and essential minerals that promote steady energy and digestion. The turmeric chicken, spiced with black pepper, not only provides lean protein but also leverages turmeric’s powerful anti-inflammatory properties—enhanced by black pepper’s ability to aid in curcumin absorption. Avocado contributes heart-healthy monounsaturated fats, vitamins, and antioxidants, while the FG Teriyaki Sauce adds a delicious, savory-sweet zest that makes the meal both flavorful and satisfying without overwhelming the nutrient balance.

FitGeeks Facts 🤓
Turmeric has been studied for its potential to reduce inflammation, and when paired with black pepper, your body absorbs it even better—a dynamic duo for muscle recovery. Brown rice, with its slower-digesting carbohydrates, can help sustain energy levels, making it an ideal side for protein-packed meals like our star chicken dish. Meanwhile, avocado’s healthy fats not only support cardiovascular health but also keep you feeling full longer, making every bite a brain-boosting, belly-filling treat!