Athlete 500 calories M2

Ingredients – Asparagus, Brown Rice, Boiled Egg, Broccoli, Turmeric Chicken, FG Namjiwjeaw Sauce

Get Educated. Eat Healthy
This meal brings a balanced mix of lean protein, complex carbohydrates, and vibrant vegetables that pack a nutritional punch. Asparagus and broccoli are rich in dietary fiber, vitamins (such as vitamin C and K), and antioxidants that support immune function and bone health. Brown rice offers whole-grain goodness with sustained energy release and aids in digestion, while the boiled egg provides high-quality protein along with essential nutrients like vitamin D and B12. The turmeric chicken not only supplies lean protein necessary for muscle repair but also delivers the anti-inflammatory benefits of curcumin found in turmeric. The accompanying FG Namjiwjeaw Sauce infuses the dish with additional herbs and spices, rounding out the flavor with potential extra micronutrients.

FitGeeks Facts 🤓
Pairing protein with whole grains supports steady blood sugar levels and overall metabolic balance, and the synergy between curcumin’s anti-inflammatory power and the antioxidants in vegetables may help protect your cells from oxidative stress. It’s a tasty, science-backed way to fuel both mind and body!