Muscle / Weight 750 calories M6

Ingredients – Grilled Tuna, Broccoli, Avocado, Chia Seeds, Boiled Egg, Cucumber, Zucchini, Brown Rice, FG Lemon Sauce

Get Educated. Eat Healthy

This power-packed meal offers a balanced blend of lean protein from grilled tuna and boiled egg to help build and repair muscle, while broccoli, zucchini, and cucumber provide essential vitamins and antioxidants for immune support. Avocado and chia seeds deliver healthy fats and omega-3 fatty acids, crucial for heart health and inflammation control. Brown rice contributes complex carbohydrates for sustained energy, and the FG Lemon Sauce adds a zesty twist along with a dose of vitamin C, rounding out a nutrient-dense plate that supports both strength training and overall wellness.

FitGeeks Facts 🤓

Did you know that combining protein and fiber-rich veggies can improve satiety and stabilize blood sugar levels? Plus, the omega-3s from avocado and chia seeds may help reduce exercise-induced inflammation—perfect for anyone powering through their next workout!