Athlete 750 calories M2

Ingredients – Broccoli, Penne Pasta, Talapia, Avocado, FG Namjiwjeaw Sauce

Get Educated. Eat Healthy

This meal combines a variety of nutrient-dense ingredients to create a balanced plate. Broccoli is rich in vitamins C and K, fiber, and antioxidants that support immune function and bone health. Penne pasta provides a good source of energy and essential carbohydrates, making it a perfect fuel for active lifestyles. Talapia contributes lean protein and vital amino acids, important for muscle repair and overall growth, while avocado offers heart-healthy monounsaturated fats, potassium, and fiber, beneficial for cardiovascular health and digestion. Although the specific nutritional profile of FG Namjiwjeaw Sauce isn’t detailed, it likely adds flavor and extra nutrients based on its traditional ingredient blends.

FitGeeks Facts 🤓

Did you know that pairing protein (like talapia) with healthy fats (such as avocado) enhances nutrient absorption, and that cruciferous veggies like broccoli may help lower inflammation? Balancing macronutrients not only fuels your workout but also supports recovery, keeping your body in ‘geek-mode’ for optimal performance!