Plant Based – Muscle/Weight 500 calories M2

Ingredients – Grilled Tempeh, Broccoli, Beetroot, Cauliflower, Grilled Tomato, Rice & Rice Berry, FG Peanut Sauce

Get Educated. Eat Healthy
This dish features a powerhouse blend of ingredients that work synergistically to support your health. Grilled tempeh is a fermented soy product rich in high-quality protein and probiotics that promote gut health, while broccoli and cauliflower are excellent sources of vitamins C and K, as well as antioxidants and fiber for improved digestion. Beetroot offers natural nitrates that may enhance blood flow and lower blood pressure, and tomatoes supply lycopene—a powerful antioxidant linked to reduced inflammation. The inclusion of rice and rice berry provides essential carbohydrates and fiber for sustained energy, and the FG peanut sauce adds heart-healthy monounsaturated fats along with protein to help keep you satisfied.

FitGeeks Facts 🤓
Did you know that fermentation not only makes tempeh easier to digest but also increases its vitamin content? Plus, combining colorful veggies creates a spectrum of antioxidants, each playing its part in cellular protection. And when you add a little peanut sauce into the mix, you’re giving your brain a boost with healthy fats that support cognitive function. Enjoy this balanced, vibrant meal to fuel both body and brain!