Apple Cinnamon Overnight Oats

Ingredients – Oat, almond milk, yoghurt, apple, honey, cinnamon, whey protein

Get Educated. Eat Healthy
This nutrient-packed blend harnesses the power of high-fiber oats to support heart health and maintain energy levels throughout the day. Creamy almond milk provides vitamin E and a dairy-free, low-calorie option, while yoghurt contributes essential probiotics and protein for optimal digestion and muscle function. Fresh apple adds natural sweetness along with antioxidants and dietary fiber for improved gut health, and a drizzle of honey offers natural sugars paired with beneficial antioxidants. The warming spice cinnamon is celebrated for its potential to help stabilize blood sugar levels, and whey protein rounds out the mix by aiding in muscle repair and growth, making this dish a balanced, energizing breakfast option.

FitGeeks Facts 🤓
Did you know that the beta-glucan in oats is known to help lower cholesterol, contributing to a healthy heart? Moreover, the historical usage of cinnamon in both culinary and medicinal traditions shows its long-standing reputation for enhancing flavors and potentially regulating blood sugar levels, making it a true spice superstar!