Athlete 300 Calories M4

Ingredients – Grilled Tuna, Brown Rice, Soba Noodles, Sweet Potato Mash, Boiled Egg, FG Garlic Sauce

Get Educated. Eat Healthy
This meal offers a well-rounded blend of nutrients ideal for an active lifestyle. Grilled tuna provides lean, high-quality protein along with omega-3 fatty acids that support heart and brain health. The brown rice and soba noodles are complex carbohydrates, giving you sustained energy and a good dose of dietary fiber. Sweet potato mash is rich in vitamin A and antioxidants, essential for immune function and skin health. Meanwhile, the boiled egg adds a punch of protein and vital micronutrients, rounding out this nutrient-dense meal. FG Garlic Sauce enhances flavor while contributing garlic’s natural anti-inflammatory properties.

FitGeeks Facts 🤓
Did you know that the omega-3s in tuna not only power your muscles but also support cognitive function? Brown rice, being a whole grain, helps regulate your digestion, and sweet potatoes are among the most nutritious tubers you can eat, packed with vitamin A and beta-carotene. This meal isn’t just tasty; it’s a powerhouse of ingredients that fuel your body for peak performance!