Grilled Tilapia

Ingredients – Tilapia

Get Educated. Eat Healthy
Grilled tilapia is a lean source of high-quality protein that supports muscle repair and overall growth. It’s rich in essential nutrients such as vitamin B12, which is vital for brain function, and selenium, an antioxidant that helps protect cells from damage. The grilling process locks in moisture without adding excess fats, making it a heart-smart choice, while also preserving the fish’s naturally occurring omega-3 fatty acids that promote cardiovascular health.

FitGeeks Facts 🤓
Did you know that tilapia earns its spot as a fitness favorite because its protein content helps maintain steady energy levels throughout the day? Studies show that incorporating lean proteins like grilled tilapia in your diet can boost metabolism and keep those pesky mid-afternoon hunger pangs at bay!