Avocado

Ingredients – Avocado

Get Educated. Eat Healthy
Avocados are a nutrient powerhouse loaded with heart-healthy monounsaturated fats, fiber, and a variety of vitamins such as K, C, E, and several B vitamins including folate. They also provide a good dose of potassium, which supports muscle function and blood pressure regulation, and antioxidants like lutein and beta-carotene that may help protect your eyes. This creamy fruit not only contributes to satiety but also promotes healthy skin and improved nutrient absorption from other foods.

FitGeeks Facts 🤓
Did you know that the healthy fats in avocados can actually help you absorb fat-soluble vitamins better? Plus, its fiber-rich profile means it’s like nature’s way of giving your digestive system a little extra love!