Smashed Avocado

“Ingredients – Avocado, Lemon Juice, Salt, Pepper”

“Get Educated. Eat Healthy
Smashed Avocado is a powerhouse of nutrition! Rich in monounsaturated fats, avocados support heart health and help with the absorption of fat-soluble vitamins like A, D, E, and K. They’re also loaded with fiber, potassium, and antioxidants such as vitamin C, making them excellent for maintaining balanced blood sugar levels and protecting against oxidative stress. Adding a splash of lemon juice not only brightens the flavor but also offers an extra dose of immune-boosting vitamin C.”

“FitGeeks Facts 🤓
Did you know the healthy fats in avocado can enhance brain function and help reduce inflammation? These fats also aid in nutrient absorption, turning your meal into a more efficient fuel source for both body and mind!”