Lean Muscle Package (Female)

Ingredients – Lean Gains, 4 Meals Daily, Strategic Nutrition Timing, and Progress Photo

Get Educated. Eat Healthy

This program is designed to optimize nutrient delivery and support lean muscle development. The Lean Gains concept (2,100-2,400 calories) helps provide sufficient energy while promoting fat loss and muscle growth. Having 4 balanced meals throughout the day aids in maintaining stable blood sugar levels and keeps your metabolism active, while strategic nutrition timing maximizes nutrient absorption and improves recovery. Including progress photos not only tracks your physical changes but also serves as a motivational tool to keep you on course with your goals.

FitGeeks Facts 🤓

Did you know that spacing your calorie and protein intake evenly throughout the day can boost your muscle repair and growth? Research shows that when nutrients are timed effectively around your workouts, your body efficiently uses them for energy and recovery, making each meal a powerful step toward building a leaner, stronger physique. Enjoy strategizing your meals as much as you enjoy watching your progress!