3 Day – Weight/Muscle – 1,500 Calorie Pack – 2 Meals Per Day

Ingredients – Broccoli, Apple, Mixed Greens, Lean Protein, Whole Grains, and Healthy Fats

Get Educated. Eat Healthy
These nutrient-dense ingredients work together to deliver a well-balanced mix of vitamins, minerals, and antioxidants that are essential for overall vitality. Broccoli and mixed greens pack a punch with fiber, vitamin C, and calcium to support bone health and immune function, while apples contribute natural sweetness along with a good dose of dietary fiber that aids digestion. Lean proteins help build and repair muscle tissue, making them ideal for weight/muscle management and athletic performance. Whole grains offer sustained energy through complex carbohydrates, and healthy fats from foods like avocado (often paired with these meals) support heart health and brain function.

FitGeeks Facts 🤓
Did you know that antioxidants in vegetables like broccoli not only fight oxidative stress but also help reduce inflammation? Plus, the synergy between naturally occurring fibers and lean proteins in these meals creates a balanced energy release, perfect for powering through rigorous workouts or a busy day at work!