Almonds( Sliced )

Ingredients – Almonds (Sliced)

Get Educated. Eat Healthy
Almonds are a powerhouse of nutrition, offering heart-healthy monounsaturated fats, protein, and fiber to support digestion and satiety. They’re rich in vitamin E, which acts as a potent antioxidant to protect cells from damage, and loaded with magnesium that promotes strong bones and a healthy nervous system. The natural antioxidants and minerals found in sliced almonds also help in reducing inflammation and maintaining steady energy levels throughout the day.

FitGeeks Facts 🤓
Did you know that just a small handful of sliced almonds can provide nearly half of your daily vitamin E requirement? Their healthy fats not only enhance flavor and texture, but also assist in nutrient absorption, making them a smart, delicious addition to your balanced diet!