Athlete 300 Calories M1

Ingredients – Grilled Tuna, Jasmine Rice, Broccoli, Carrots, Boiled Egg, FG Cinnamon Sauce

Get Educated. Eat Healthy
This balanced meal offers a host of nutritional benefits. Grilled tuna is a lean source of high-quality protein and omega-3 fatty acids that support heart health and muscle repair, while jasmine rice provides easily digestible carbohydrates for energy. Broccoli and carrots are packed with vitamins, minerals, and antioxidants that help boost the immune system and support overall cell health. The boiled egg adds additional protein and essential nutrients like vitamin D and B vitamins, and the FG Cinnamon Sauce not only enhances flavor but also brings a touch of antioxidants and anti-inflammatory properties to the dish.

FitGeeks Facts 🤓
Did you know that combining protein (from tuna and eggs) with carbohydrates (from rice) and fiber (from veggies) creates a synergistic blend that supports steady energy levels and muscle recovery? Plus, the presence of omega-3s in tuna is linked to improved brain function—a win-win for active athletes!