Athlete 300 Calories M2

Ingredients – Grilled Tempeh, Brown Rice, Broccoli, French Beans, Grilled Tofu, Egg White, FG Teriyaki Sauce

Get Educated. Eat Healthy
This dish is a powerhouse of nutrients; the grilled tempeh and tofu are excellent plant-based sources of protein and fiber, which help maintain muscle health and support digestion. Brown rice provides complex carbohydrates that offer long-lasting energy while keeping you satiated. Broccoli and French beans are loaded with vitamins, minerals, and antioxidants that bolster immune function and promote cellular health, and the egg white adds lean, high-quality protein without excess fat. The FG Teriyaki Sauce delivers a burst of flavor with a balanced blend of sweet and savory notes, allowing you to enjoy a delicious meal without relying on heavy, calorie-dense condiments.

FitGeeks Facts 🤓
Did you know that combining diverse plant proteins like tempeh and tofu creates a complete amino acid profile essential for muscle repair? Brown rice acts like a slow-release battery for your body, keeping energy levels steady, while the antioxidants in broccoli can help counteract oxidative stress—making this meal as smart for your body as a well-optimized algorithm is for your computer!