Athlete 500 calories M1

Ingredients – Tilapia, Asparagus, Penne Pasta, Avocado, Broccoli, FG Lemon Sauce

Get Educated. Eat Healthy
This dish offers a well-rounded nutritional profile, combining lean protein from tilapia with omega-3 fatty acids that support heart health. Asparagus and broccoli provide a boost of vitamins A, C, and K along with fiber that helps maintain a healthy digestive system, while avocado contributes heart-healthy monounsaturated fats and essential nutrients. The penne pasta delivers energy-boosting carbohydrates, and the FG Lemon Sauce adds a refreshing zest along with an extra hit of vitamin C and antioxidants, making each bite both delicious and beneficial for your overall health.

FitGeeks Facts 🤓
Protein from tilapia plays a crucial role in building and repairing tissues, and did you know that the fiber from asparagus and broccoli not only aids digestion but also helps regulate blood sugar levels? Plus, the good fats in avocado can support brain function and reduce inflammation—proof that healthy eating can be as smart as it is tasty!