Athlete 500 calories M3

Ingredients – Brown Rice, Rice Berry, Grilled Atlantic Salmon, Broccoli, FG Sesame Sauce

Get Educated. Eat Healthy
This meal provides a balanced combination of nutrients that support a healthy lifestyle. The Grilled Atlantic Salmon is an excellent source of high-quality protein and heart-friendly omega-3 fatty acids, which contribute to cardiovascular health. Brown Rice and Rice Berry offer complex carbohydrates and fiber to promote steady energy release and support digestive health, while Broccoli is rich in vitamins, minerals, and antioxidants that boost the immune system and improve overall well-being. The FG Sesame Sauce adds a delicious touch with healthy fats and trace minerals that further enhance the meal’s nutritional profile.

FitGeeks Facts 🤓
Did you know that incorporating omega-3s and antioxidants into your diet has been shown to help reduce inflammation and support cognitive function? Balancing lean proteins with whole grains and vegetables can be a key strategy for fueling both body and brain effectively!