Athlete 500 calories M6

Ingredients – Carrot, Kidney Beans, Grilled Pumpkin, Sweet Corn, Broccoli, Brown Rice, Beef, FG Garlic Sauce

Get Educated. Eat Healthy
This wholesome plate packs a balanced mix of nutrients: Carrots and grilled pumpkin are rich in beta carotene and antioxidants to support eye health and bolster immunity. Kidney beans and sweet corn provide a fantastic source of dietary fiber and plant-based protein, promoting steady energy release and digestive health. Broccoli adds vitamins C and K along with powerful phytochemicals, while brown rice contributes complex carbohydrates and essential minerals. Grilled Australian beef delivers high-quality protein, iron, and vitamin B12 that are crucial for muscle repair and overall vitality. The FG Garlic Sauce, infused with garlic’s natural compounds, may support cardiovascular health and aid in reducing inflammation.

FitGeeks Facts 🤓
Did you know that combining high-protein foods like beef with fiber-packed ingredients (beans and vegetables) can lead to a longer feeling of fullness, making it a smart pre- or post-workout choice for athletes? This balanced approach not only supports muscle recovery but also fuels your body in a smart, sustained way!