Athlete 750 calories M5

“Ingredients – Avocado, Chickpea, Sweet Corn, Kidney Beans, Soba Noodle, Tuna, FG Lemon Sauce”

“Get Educated. Eat Healthy

This dish offers a powerful nutritional profile: Grilled tuna is an excellent lean protein source rich in omega-3 fatty acids that support heart and brain health. Avocado supplies healthy monounsaturated fats and essential vitamins, while chickpeas and kidney beans contribute plant-based proteins and ample fiber that promote satiety and stabilize blood sugar. Sweet corn adds antioxidants and natural sweetness, and soba noodles not only provide complex carbohydrates but also a good dose of minerals. The FG Lemon Sauce enhances flavor while imparting a boost of vitamin C.”

“FitGeeks Facts 🤓

Did you know that omega-3s in tuna can help reduce inflammation and support cognitive function? Plus, the fiber in chickpeas and beans is key for a healthy gut, making this meal a balanced blend of taste and smart nutrition!”