Balanced 500 calories M6

Ingredients – Tilapia, Kidney Beans, Quinoa, Zucchini, Sliced Almonds, Broccoli, FG Ginger Sauce

Get Educated. Eat Healthy
This balanced dish offers a delightful blend of nutrients. Tilapia provides lean protein and essential omega-3 fatty acids that support heart and brain health. Kidney beans contribute fiber and plant-based protein, helping in blood sugar management and digestive health. Quinoa is a complete protein rich in all essential amino acids, while zucchini and broccoli deliver vitamins, antioxidants, and minerals vital for a robust immune system. Sliced almonds add healthy fats, vitamin E, and a satisfying crunch, and the FG Ginger Sauce not only enhances flavor but also offers ginger’s natural anti-inflammatory and digestive benefits.

FitGeeks Facts 🤓
Did you know that the combination of quinoa’s complete protein and the omega-3 boost from tilapia creates a power-packed meal ideal for muscle repair and cognitive function? It’s a delicious way to fuel your body and brain for optimal performance!