Banana & Peanut Butter Overnight Oats

Ingredients – oat, chia seeds, yogurt, almond milk, honey, banana, homemade organic peanut butter

Get Educated. Eat Healthy
This delicious blend harnesses the goodness of each ingredient: oats deliver hearty fiber and complex carbohydrates for sustained energy, while chia seeds contribute omega‑3 fatty acids and antioxidants to support overall cellular health. Creamy yogurt adds essential proteins along with probiotics that promote a balanced gut, and almond milk offers a dairy‐free boost of calcium and vitamin D. A drizzle of honey brings natural sweetness paired with antioxidants, and banana supplies a healthy dose of potassium and vital vitamins. Lastly, the homemade organic peanut butter enriches the mix with healthy fats and additional protein, making this overnight oats bowl both nourishing and satisfying.

FitGeeks Facts 🤓
Did you know that the fiber in oats not only keeps you full but also helps stabilize blood sugar levels? Plus, chia seeds can absorb up to ten times their weight in water, forming a gel-like consistency that steadies digestion and extends nutrient release — a smart way to fuel both your body and your brilliant brain for any creative challenge or late-night coding session!