Beetroot

Ingredients – Beetroot

Get Educated. Eat Healthy
Beetroot is a nutritional powerhouse loaded with dietary fiber, essential vitamins (such as vitamin C and folate), and minerals like potassium that help maintain cardiovascular health and manage blood pressure. Its high level of antioxidants, particularly betalains, supports detoxification and reduces inflammation, while natural dietary nitrates in beetroot contribute to improved blood flow and enhanced exercise performance.

FitGeeks Facts 🤓
Fun fact: The natural nitrates found in beetroot are converted by your body into nitric oxide, which not only dilates blood vessels for better oxygen delivery but also boosts your stamina during workouts—making it a favorite among athletes and fitness enthusiasts alike!