Chia Seed

Ingredients – Chia Seed

Get Educated. Eat Healthy
Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, dietary fiber, and high-quality protein. They also contain essential minerals such as calcium, magnesium, and phosphorus, which support bone health and proper muscle function. The soluble fiber in chia seeds aids digestion and helps maintain steady blood sugar levels, while their high antioxidant content can help combat inflammation and oxidative stress.

FitGeeks Facts 🤓
Did you know that chia seeds can absorb up to 12 times their weight in water? This unique property not only helps keep you feeling full, but it also contributes to sustained hydration. Plus, even a small serving packs a big nutrient punch—making chia seeds a smart, science-approved addition to your daily diet!