Cucumber

Ingredients – Cucumber

Get Educated. Eat Healthy
Cucumbers are a hydrating, low-calorie vegetable perfect for adding crunch and nutrition to your diet. Rich in water content and a good source of vitamin K, cucumbers help support bone health and aid in maintaining proper hydration. They also contain antioxidants such as beta-carotene and flavonoids, which contribute to fighting inflammation and promoting overall well-being. A small yet mighty addition to meals, cucumbers can support skin health and may assist in detoxification processes within your body.

FitGeeks Facts 🤓
Did you know that cucumbers are over 90% water? This makes them nature’s ultimate hydrating snack! Plus, with their antioxidant power, these veggies help keep your cells in top shape—proof that even the simplest ingredients can play a big role in your daily nutrition!