Eggplant

“Ingredients – Eggplant”

“Get Educated. Eat Healthy
Eggplant is a nutrient-rich vegetable known for its high fiber content, essential vitamins, and potent antioxidants such as nasunin. This low-calorie ingredient supports heart health by helping to manage cholesterol levels and promotes healthy digestion. Additionally, eggplants provide a range of vitamins that bolster the immune system and aid in maintaining balanced blood sugar levels.”

“FitGeeks Facts 🤓
Did you know that the deep purple pigment in eggplant not only looks cool but also packs a powerful punch in fighting oxidative stress? Including eggplant in your diet can be a delicious way to help reduce inflammation and support overall brain and heart health!”