FG Hummus

Ingredients – Chickpeas, Tahini, Olive Oil, Lemon Juice, Garlic, Salt

Get Educated. Eat Healthy

Hummus is a nutritional powerhouse ready to enhance any diet. Chickpeas are rich in protein and fiber, supporting satiety and digestive health. Tahini, made from sesame seeds, provides a creamy dose of healthy fats, calcium, and antioxidants. The incorporation of olive oil offers heart-healthy monounsaturated fats, while lemon juice and garlic not only add vibrant flavor but also supply vitamin C and compounds known for their immune-supporting properties. A pinch of salt enhances the overall taste, bringing all these nutritious ingredients together.

FitGeeks Facts 🤓

Did you know that the fiber in chickpeas helps regulate blood sugar levels, making hummus a smart snack for energy balance? Plus, the healthy fats in tahini and olive oil are excellent for maintaining brain function – fueling both body and mind simultaneously!